Growing a “YOU” attitude Instead of “ME”

Are you someone who is infected with this disease that […]

Is Pilates a Wise Idea?

If you”ve ever taken ballet lessons, the words “swan”, “elephant”, […]

Living a Long and Healthy Life by Dr. Art Hister (Book Review)

When Dr. Hister went to see his cosmetic surgeon and […]

Caring for the Umbilical Cord

Bringing Your Baby Home Caring for the Umbilical Cord Tips […]

Has your Doctor Checked Your Medications Lately?

The human body is like a machine, subject to constant […]

Get More Sleep

One of the best ways to be more alert during […]

Exercise Bikes

Exercise bikes are a staple for nearly every professional gym […]

Hands and Feet

HAND IT OFF! Nothing will give away your age quicker […]

Burning Calories in the Information Age

The dawn of the Information Age has given us more […]

Healthy, Glowing Skin

Okay: if you were one of the “lucky ones” who […]