Cardio or Weights…or Both?

The question of cardio or weights — or both — […]

Plastic Surgery: The Nose Job

I love the fact that plastic surgery has come so […]

Body X-ray

Frame size, how much does it affect your weight?

Sometimes when you research a question, poof your answer is […]

Sports Contacts

Did you know there are specific contact lenses made for […]

Fiber – What It Is and What It Does

Fiber – If there was one element of our diets […]

Chocolate – Science Has Never Seemed so Sweet

I have always known chocolate was good for me. There […]

Ear Buds and Hearing Health

Music is such a problem for hearing health that most […]

Maintaining Healthy Bones After 50

“Boney Express” – that was what one woman, a victim […]

Exercise after Childbirth

Childbirth is a taxing process, it can leave a woman […]

Keeping Track: Where Does the Time Go?

You”ve tried this before – creating a To-Do list, scheduling […]