The High Cost of Smoking!

Smoking is an expensive vice. An ordinary smoker incurs enormous […]

Good carb,bad carb for a healthy lifestyle

Book Review: Good Carb, Bad Carb for a Healthy Lifestyle

Good Carb, Bad Carb for a Healthy Lifestyle Author: Wynnie […]

Reading Labels: Understanding Fiber, Fat, Carbohydrates, Etc.

Since 1994, food manufacturers have required the Food and Drug […]

Let’s Start Running

Running is not only practical, it is also the easiest, […]

Exercising In Your Home

Most of us say the same thing when faced with […]

Memory Improvement Is Not Just An Elderly Thing

Normally, the brain’s capacity to store and retrieve information wanes […]

Diabetes: Prevention thru Better Nutrition

An ounce of prevention is always better than cure, particularly […]

Going Beyond the Annual Physical for Women

Ah yes.  We often think back to our grandparents’ days, […]

Beauty and Your Skin

Ever since Eve took that first bite of the apple, […]


You”re young and beautiful, you”re popular, and life is just […]