Strength Training or Cardio?

A woman-friend was complaining to her fitness trainer about how […]

How Much Is Your Time Worth?

What does an hour of your time cost? While every […]

Insomnia in Infants and Children

Silent Night: Treating Insomnia in Infants and Children There are […]

Dining Out On A Diet

You don”t have to stay home to eat healthy. Most […]

Treadmills vs Elliptical Trainers

There has been considerable controversy on which offers a better […]

Men’s Prostate Health

WHAT IS THE PROSTATE? The first step toward understanding how […]

The New Food Pyramid?

No one has yet come up with a definite answer […]

Quick Tips for More Happy in your Holiday

How can I manage all the food? -Fill your plate […]

Know Your Own Skin Type

As it is with everything else, knowing the condition of […]

Body Wrapping

Many spas and salons offer a process called “body wrapping.”  […]