Hey You, In the Matters of You, Habits. Funny thing about us humans. . . Our instincts, the things we fear, keep us safe and out of danger. Our fears also keep a strangle hold on getting us to make the changes we should make in our life.
I recently had the opportunity to speak to Dr. Zachary White and Donna Thomson about their new workshop for caregivers. Their new workshop is focused on helping caregivers make sense out of their new roles and navigate those changes.
Melatonin is a popular over the counter supplement that many in the U.S. and Canada use as a sleep aid. However, researchers from the University of Guelph in Ontario recently found that many melatonin brands are mislabeled and actually contain much more or less of the sleep hormone. Furthermore, after a thorough laboratory analysis, eight […]
Hey You, In the Matters of You, Self Talk. You work so hard to make sure you are on top of everything. . . Your family, your career, your house, your finances and then life happens. You forget your laptop, your keys or maybe it is bigger and your have a tree fall on your […]
Your suddenly wealthy. Found money, how do you proceed? Wait, follow this advice first. Do this exercise that will blow your mind. Calculate how many hours you would have to work to earn the sudden wealth. For some, it would take hundreds of years. Or the next time you are about to make a purchase, calculate […]
Menopause brings with it many frustrating symptoms; hot flashes, dry skin, night sweats, weight gain and sleep issues. Not only are there many symptoms but they vary in intensity too. A large study (94,000 women) conducted by the North American Menopause Society analyzed data from women between the ages of 50 and 79. 31% of […]
Women with Polycystic Ovarian Syndrome are being prescribed synthetic medicines for every symptom. We are treated for irregular menstrual cycles, and also for acne, and also for blood sugar imbalance and insulin resistance, and also infertility, and also… The list goes on for the amount of medications we could take for this condition.
Starting in the 1940’s, animals have been used in order to provide assistance in improving individual’s physical, emotional, and mental well-being. Animal Assisted Therapy (AAT) can help heal physical symptoms as well as social and mental issues. Some benefits are: Lower blood pressure Decrease heart rate Reduce anxiety Decrease stress Reduce anger Improve social interactions Improve […]
Hey You, In the Matters of You, Mornings. Ever feel overwhelmed with too much to do and too many responsibilities to take care of? You feel like you are just never caught up and brain swims from priority to priority.