Metabolism is a borderline dirty word to people that are aging. As you age your metabolism slows down and cannot burn fat as quickly as before. For many people, this translates into weight gain, but for women with Polycystic Ovarian Syndrome (PCOS) it can translate into a much more difficult time controlling their disease.
Weight gain is a symptom of Polycystic Ovarian Syndrome (PCOS) that has the ability to exacerbate many of the other symptoms that this illness presents. This being said, it is obvious why controlling your weight is crucial to your health if you are battling this disease. It is estimated that five to ten percent of the women of childbearing age suffer through this horrible condition, meaning that millions of mothers, wives, and daughters are constantly struggling with their metabolisms.
How Can You Boost Your Metabolism with Polycystic Ovarian Syndrome (PCOS)?
Keeping in mind what the metabolism is and how it functions is key to understanding how to give it a leg up when battling Polycystic Ovarian Syndrome (PCOS). Your genes, hormones, age, and the shape of your body influence your metabolism. Mitochondria, the amount of fat storage cells that your body produces, and your natural weight (also known as a set point) are all genetic influences on your metabolism. Additionally, the variety of hormones that your body produces can alter how you process food. Your age and body shape can also make you prone to a faster or slower metabolism.
Though these factors are all important, the hormonal imbalance and genetic makeup of women with Polycystic Ovarian Syndrome (PCOS) make them more likely to develop a slower metabolism. To give your metabolism a boost, follow these four steps:
- Set up a regular exercise routine. When you build muscle, you can increase the amount and efficiency of your mitochondria, which control you metabolism.
- Keep to a nutritious diet. Do not starve yourself to lose weight–this will create the opposite effect than what you are looking for. Instead, eat a well-balanced meal, stay away from processed and sugary foods, and stick to foods that are low on the glycemic index.
- Break up your meals. Instead of eating three meals a day (or, for some of you that are really busy, eating only one or two big meals), break them up into four or five smaller meals. Most importantly, do not forgo breakfast, as it is key in stabilizing your blood sugar.
- Sleep well. Getting a good night’s sleep is key in allowing the body to function properly, and will help optimize your metabolism.
By following these tips, you will be able to boost your metabolism despite the effects of Polycystic Ovarian Syndrome (PCOS).
To learn more about the subject of What Causes Polycystic Ovarian Syndrome (PCOS) and metabolism, visit us on the web at www.pcos.com.
Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of sleep disorders. Insulin Resistance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, obesity, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with their PCOS 5-Element System — the worlds only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.
Still wondering if the symptoms you are suffering with could be PCOS? Click the link below to take the PCOS Quiz and find out!
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.