Can Melatonin Help with PCOS? Get the Facts!

Can Melatonin Help with PCOS? Get the Facts!

Go to any local drugstore or pharmacy and browse the vitamins aisle, and before long you’re sure to notice a product called Melatonin. Some will likely regard this as just another vitamin supplement, the province of “health nuts” and naturalists. Others will recognize it as a product often recommended as a safe, healthy, and natural sleep aid. That’s because Melatonin is a hormone that regulates the body’s sleep cycles. Those who have difficulty falling asleep sometimes take extra Melatonin as a supplement, and it frequently works quite well. But there are other uses of Melatonin, as well—including potential assistance for those dealing with PCOS (Polycystic Ovarian Syndrome).

 PCOS: A Hormonal Thing

 Let’s back up for a moment. Before we get into Melatonin and its uses in Polycystic Ovarian Syndrome (PCOS) treatment, we should first take a second to consider some of the details of this condition. You might be surprised to know that this is actually a hormonal condition rooted in something called Insulin Resistance. A myriad of symptoms can occur as a result of this condition, ranging from infertility and hair loss to obesity and diminished sex drive, but all of them are essentially based in hormonal imbalance.

And that, of course, goes a long way toward explaining why Melatonin is sometimes used to treat PCOS (Polycystic Ovarian Syndrome). Indeed, studies have shown that Melatonin not only plays an integral part in regulating sleep cycles, but also menstrual cycles. Some of the more common effects of PCOS (Polycystic Ovarian Syndrome) include irregular or infrequent periods, as well as difficulties with ovulation. Studies have shown a clear link between these symptoms and Melatonin.


The Root of the Problem

 Melatonin and other hormonal supplements might prove effective in beating some of the symptoms of this disease. However, in order to truly get rid of it, you should not only treat the symptoms, but the root of the problem as well—and that means combating Insulin Resistance.

 Fortunately, this condition is totally reversible. Consider that Insulin Resistance can be curbed naturally, simply be ensuring that you’re eating the proper nutrients and getting plenty of exercise! Making some healthy modifications to your lifestyle, while not necessarily easy is an effective and healthy way to combat the symptoms of PCOS. Whether or not Melatonin helps you, make sure to also think about your diet and your level of physical activity.

The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Health all natural Five Element System that is available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is hope for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, including diet, exercise, and hormonal supplements.

Learn more here about the subject of Melatonin, Sleep and Polycystic Ovarian Syndrome (PCOS) and how it could be affecting your health.

Insulite Health, a Boulder, Colorado USA based