Can You Eat Your Way to Infertility?

Can You Eat Your Way to Infertility?

Infertility is a very real, very difficult challenge that countless couples face all over the world. For many wives, and their husbands, being a parent is a dream that remains just outside of their grasp. The thought that they might be doing something to prevent a successful pregnancy can be unbearable to would-be parents trying to start a family. But for women with Polycystic Ovarian Syndrome (PCOS), knowing that there is something that they can do to improve their chances of becoming mothers is a welcome piece of knowledge.

What Difference Does PCOS Make?

Though improving their diet may seem like empty advice to women trying to have a baby, women that suffer through the challenges that PCOS presents must keep in mind the fact that their bodies do not react to food in a normal way. Caused by Insulin Resistance (IR), PCOS is a hormonal imbalance that prevents the release of normal reproductive hormones. Women with this condition have higher levels of androgens, which are “male” reproductive hormones, and oftentimes their bodies have difficulty ovulating. Without ovulation, there can be no conception and no baby.

Putting Two and Two Together

It makes sense, then, that a poor diet can reduce the odds of ovulation in a woman that has PCOS. By eating foods that exacerbate IR, women can actually worsen their condition and further limit their chances of ovulation. By the same token, ovulation can be encouraged by eating the right foods and playing down the extent to which IR occurs.

Additionally, an unhealthy diet can lead to weight gain, and women that are obese or overweight may have infertility issues.

What to Eat, Then?

Women that have PCOS and are hoping to improve their diet in an effort to increase their fertility should stay away from simple carbohydrates and sugars above all else. These two substances in foods release large amounts of glucose into the bloodstream, triggering the production of insulin and sparking Insulin Resistance. Furthermore, any processed foods or those with sugar additives should be avoided.

On the other hand, foods that are high in fiber and protein should be encouraged. Without going overboard, women that have PCOS should search out foods that contain complex carbohydrates and that provide a high level of fiber, such as fresh vegetables.

Eating a healthy, nutritious diet is a wonderful way to improve the chances of fertility in women that suffer from PCOS.

To learn more about the subject of What Causes Polycystic Ovarian Syndrome (PCOS), fertility, and nutrition, visit us on the web at

Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of many devastating health symptoms. Insulin Resistance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, obesity and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with their PCOS 5-Element System – the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.

Still wondering if the symptoms you are suffering with could be PCOS? Click the link below to take the PCOS Quiz and get your PCOS score!




I had gained a lot of weight, had bad fatigue, started growing dark hairs on my chin (I was mortified) and eventually lost my period all together…along with my libido. After seeing several doctors, I was tired of them suggesting I go on birth control as a solution and decided to take my health into my own hands. I found the PCOS 5-Element System and immediately felt more in control of my issues. The hair on my chin went away within a couple weeks! I felt less foggy and I’m getting my energy back. Robin, her team and the PCOS community have truly been a blessing for me! – Becky Rishel


Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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