Celery – so much more than just a low-calorie go-to!

There has been a lot of social media buzz about our crunchy green friend celery, but with so much chatter it can be hard to sort out fact from fiction.

Cemented in American food folklore as the stereotype empty-calorie veggie, good only for ants-on-a-log, soup stock or to fill out a salad, celery is really an underrated food that offers much more than a guilt-free snack. High in healthy fiber, low in carbs and packed with vitamins, celery is a great choice for anyone, but especially for those looking to manage symptoms of PCOS:

Helps Regulate Blood Sugar
Celery is a good source of insoluble fiber, which is fiber that cannot be broken down in our gut. Insoluble fiber helps to add bulk to the food being digested and slows down the absorption of sugar. Properly regulating blood sugar is important for improving the symptoms of PCOS because balanced blood sugar leads to reduced inflammation and better hormone balance.

Supports Fertility & Pregnancy
Celery is also high in folate, a vitamin essential to the production of healthy eggs in women. Folate also aids in egg implantation and is important for the growth and development of the fetus during pregnancy.

Boosts Immune System
A good source of vitamin A, celery can help your body create more t-cells to fight infection.

Promotes Healthy Skin & Reduces Acne
Also because of its vitamin A content, celery provides your body with nutrients it needs to create healthy mature skin cells. Retinoic acid derived from vitamin A is also thought to inhibit the growth of bacteria in skin pores and on the skin’s surface, reducing or preventing the development of acne.

Other Benefits
Celery seed has shown promise for maintaining a healthy urinary tract and for reducing blood pressure. More rigorous studies are needed, but trials have shown that compounds in celery seed can have diuretic and antibacterial properties, preventing infections and promoting healthy urination. Studies have also indicated that chemicals contained in celery seed may relieve hypertension by encouraging blood vessels to expand.

For such a humble culinary workhorse, celery delivers some incredible health benefits that should not be overlooked! Begin adding celery to your daily diet to take advantage of all this secret superfood has to offer.

Share your story, get helpful tips & tricks & more in the FB sisterhood!

So take the next steps now! Use the links below to learn how to make the changes that will  transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the  5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.


  1. British Nutrition Foundation. “Dietary Fibre.” https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/dietary-fibre.html. Accessed 8 April, 2020.
  2.  I.M.W. Ebisch, C.M.G. Thomas, W.H.M. Peters, D.D.M. Braat, R.P.M. Steegers-Theunissen, The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility, Human Reproduction Update, Volume 13, Issue 2, March/April 2007, Pages 163—174, https://doi.org/10.1093/humupd/dml054
  3. Mora, J Rodrigo et al. “Vitamin effects on the immune system: vitamins A and D take centre stage.” Nature reviews. Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378
  4. Fuchs E, Green H (September 1981). “Regulation of terminal differentiation of cultured human keratinocytes by vitamin A”. Cell. 25 (3): 617—25. doi:10.1016/0092-8674(81)90169-0

Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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