Don’t Let Your PCOS Drive You Nuts… Eat Nuts Instead!

Don’t Let Your PCOS Drive You Nuts… Eat Nuts Instead!

Nuts have long been encouraged as a part of a healthy, well-balanced diet. If you have Polycystic Ovarian Syndrome (PCOS) then you understand what it means to be wary of incorporating a new food into your diet when you are unsure of how your body will react. The right diet is such a key aspect of maintaining and reversing your Polycystic Ovarian Syndrome (PCOS) that it is only natural that you pay close attention to not only the kinds of foods you eat, but to choosing the foods that will best work with your body.

How Can Nuts Help?

Polycystic Ovarian Syndrome (PCOS) is often caused by a larger underlying illness: Insulin Resistance (IR). In women with these conditions, monounsaturated and polyunsaturated fatty acids have actually been shown to benefit their health. A recent study, conducted by S. Kalgaonkar, R.U. Almario, D. Gurusinghe, E.M. Garamendi, W. Buchan, K. Kim, and S.E. Karakas, tracked the levels of monounsaturated and polyunsaturated fats in women who have PCOS and consumed either walnuts or almonds for a period of six weeks.

The results of this study show that both almonds and walnuts provided an improvement in the health of the women involved in the study. In fact, these nuts were beneficial for levels of both plasma lipids and androgens.

Should You Eat Walnuts or Almonds?

This question is, for all intents and purposes, left up to your own taste. Christina Espinoza, who was a participant in a study that researched the effects of walnuts on PCOS, claims that they have drastically helped her recover her health. In an article published by UC Davis, Espinoza commented: “I started to have regular periods all on my own.” Women who are undergoing the same horrendous disease understand what a huge milestone this is.

Thanks to these studies and the current research that has been provided by medical professionals, it is safe to say that women who have PCOS should certainly incorporate nuts into their diet. Whether or not they want to eat walnuts or almonds is, as of current research findings, a question of their own preference.

The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Health 5-Element System that is available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is very much hope here, and, for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, no reason why PCOS has to be interpreted as a devastating diagnosis.

Learn more about the subject of diet and Polycystic Ovarian Syndrome (PCOS) and nutrition, visit us on the web at www.pcos.com.

Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) – a major source of serious conditions as well as heartbreaking female infertility.

Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Health has, developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.

For more information about Insulin Resistance and research links to the National Center for Biotechnology Information (NCBI), PubMed Health, GenBank and more visit us at www.pcos.com.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.

So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.

Robin Nielsen

Chief Wellness Officer at Insulite Health, LLC
Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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