The 5% Solution and How to Get Started Balancing Your Hormones


Hello. Beautiful Natural Solutions for Hormone Balance sisters. This is Robin. Happy Metabolism Make Over Wednesday. I am so excited to be here with you today. We just got off the heal your hormones live conference and it was absolutely incredible.

I want us just to take a moment to arrive here. We all have really busy, busy lives. That’s why our metabolisms need a little bit of support, right? When our hormones are balanced our metabolisms are working magnificently, which makes you feel so good. We talked about this a lot at the conference. Like what is metabolism? What are the hormones that we need to pay attention to, how do we influence hormone balance and a healthier metabolism? We went over all of that. So I want to share some of that with you today, so that you get a better sense of what your next steps should be.

There are three things that can help you get started on your healing journey. The first one is really letting go of feeling like you know, everything. So many women in this group are pretty knowledgeable. You know, we’d been on this path for a while, we feel like we know what to eat, we know how to take care of ourselves; yet our hormones are still out of balance and we’re still experiencing some pretty yucky things. So I just invite you to be open, to be open to suggestions, to be open, to try new things, just to be open. How does that feel for you to be open? It’s hard. I am so open to whatever people say because I am constantly on that quest to fine tune my health. I want those really special biohacking tricks and secrets. So I’m open and that’s how I was able to heal.

Number two is really to acknowledge that your giving more than your receiving. So what that means is that your, your serving from an empty cup. So you want to fill yourself up before you give more. Because when we give too much, we run out of our essential biochemicals to heal our bodies.

To learn more, please watch the entire video above about the 5% solution where you make a small “5% lifestyle change”: week over week until you realize 100% of the transformation of your symptoms.


Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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