3 Steps To Menstrual Regularity Day 3: Build Your Own Menstrual Regularity Blueprint

Welcome to Day Three of the Menstrual Regularity training. Oh my gosh, are you loving my outfit today? Hey, this is Robin Nielsen and this is our final day. We’ve had an absolutely incredible week. So the first day was really understanding those root causes of menstrual irregularity. Day 2 was all about the three steps to menstrual irregularity, three things that you can do to start getting your cycle back and today we’re going to do the menstrual regularity blueprint and I’m going to answer your questions and I’m also going to give you next steps on your healing journey because it does not stop here.

So clearly I have no idea what a queen wears. I went in to get this outfit today and I asked for a crown and she said, you mean a tiara? And I said, “YES,” sister! So she got me this beautiful tiara and this beautiful boa. I don’t really think queens wear boas, but I think it’s super sexy and it puts a smile on my face and it gets me back into pleasure. I’ve got a couple of big gorgeous rings on here and I have a beautiful, sexy dress. Okay. I am getting all up and into my pleasure today because that means that I am not stressed out. How can we be stressed out when we’re in pleasure? We can’t. So I’m going to give a quick recap of Day 2 so that we can all be on the same page and then we’re going to dive into the menstrual irregularity blueprint.

It’s been so wonderful seeing so many of you join in every single day. I just want to give you a big shout out. Congratulations for being here every single day. It tells me that you really want some profound change in your health and in your life and that you are taking charge. You are becoming the CEO of your own health, the chief executive officer of your own health, because you know your body better than anyone else.

We’re just learning the tools to help us get where we want to go and that blueprint is really going to help. On Day 2 we kind of got into the “what if,” like what if we could actually feel more energetic? What if we could feel happier? What if we can be pain free and what if we could be predictably regular with our cycle? And what if we actually had a libido and sex felt good? How amazing would that be? What does that feel like to you to be in that place? You have to heal your metabolism to become regular. If you’re not regular, your metabolism is not at its healthiest place. We have to support you to get your metabolism working like a fine tuned machine. Right?…


>>> To watch all of the 3 Steps to Menstrual Regularity training videos
in their entirety and access the assessments, click here! <<<


Next Steps

Becoming victorious over the symptoms of  Polycystic Ovary Syndrome  is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging  and that’s why Insulite Health  created the  PCOS 5-Element System.   It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.

So take the next steps now! Use the links below to learn how to make the changes that will  transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as the cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the  5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.


Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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