PCOS: 20 Facts That May Surprise You

Depression. Anxiety. Weight gain. Fatigue. Increased acne and hair growth. Irregular periods. Infertility. Brain fog. Bloating.

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Women With PCOS May Have Higher Asthma Rates

Anju Joham and her fellow researchers at Monash University in Melbourne, Australia have recently conducted a study on polycystic ovary syndrome (PCOS). The results of this study, conducted on more than 8,000 women, showed that women with PCOS are 34% more likely to have asthma. While overweight and obese women are more likely than the […]

Acne and PCOS: Nine Tips for Clear Skin

If you have been suffering from acne since you were a teenager, the problem is probably more than skin deep.  Acne is a common symptom of Polycystic Ovarian Syndrome, also known as PCOS.

Movement as Medicine for PCOS

What is Movement as Medicine? For women with PCOS, most doctors recommend lifestyle changes to assist in managing symptoms. Much easier said than done!  Losing 10% of our current body weight can significantly reduce symptoms and help increase insulin sensitivity. But 50-60% of women with PCOS often report major difficulties when trying to lose those […]

Oil of Oregano – How it Helps to Alleviate Symptoms of PCOS

As women with Polycystic Ovary Syndrome (PCOS), we aim to take the most natural and kindest approaches to healing our bodies. Oregano is a well-known herb that has many surprising benefits and the oil from this botanical could alleviate some of your symptoms.

Why It’s Important to Curb Your Carb Cravings with PCOS