PCOS Weight Gain and Why Is BMI Important

Polycystic Ovarian Syndrome (PCOS) is a condition that presents with a number of symptoms, many of which exacerbate one another. One of the most common and difficult symptoms with which to cope is weight gain. For many women, excessive weight gain or even obesity is a constant struggle–one that can compromise other aspects of their health and lead to other serious conditions. Body Mass Index, or BMI Chart, is a tool that women who have Polycystic Ovarian Syndrome (PCOS) can use to determine whether or not they need to lose weight.

More than Just Numbers on a Scale

Weight loss is something that has become a central part of today’s culture; women and girls all around the world strive to fit into their culture’s mold of beauty. For women in the United States, the need to be thin may be felt very strongly and can be a constant source of frustration for those who struggle with weight gain associated with Polycystic Ovarian Syndrome (PCOS). But a major problem is that ideal weight fluctuates with height, making it difficult for some women to determine how much they need to lose, if any at all.

BMI is a tool that solves this problem. Set up as a proportion between weight and height, BMI Chart measures body fat. Here’s how it works: multiply your weight by 703, multiply your height by itself, and divide the first number by the second number. The result is your BMI.  (or use the BMI Calculator here)

Once you have found your BMI, you can compare it to a BMI chart to see whether or not you should lose a bit of weight. Anything under 18.5 is considered to be underweight, while anything over 25.0 is considered to be overweight. To stay as healthy as possible, then, women who have Polycystic Ovarian Syndrome (PCOS) will want to achieve a BMI between 18.5 and 24.9.

Why Use BMI?

Losing weight is an integral part of overcoming Polycystic Ovarian Syndrome (PCOS) for many women. Stepping on the scale week after week may get tiresome, as muscle weighs more than fat and can make it seem as though no progress has been made. Additionally, determining the right weight for your body can be harder than it may seem. Because your body needs all the strength possible to fight against Polycystic Ovarian Syndrome, being over or under weight can detract from your pursuit of a healthy lifestyle. By using BMI, you will be able to accurately target your weight loss efforts and improve your overall wellbeing!

The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Health 5-Element PCOS System that is available. The PCOS System is a complete program that offers hormone-balancing effects that have been scientifically calibrated to reverse the conditions of PCOS. That means there is hope for women who properly educate themselves and take the precautions necessary to thwart the effects of PCOS. There is no reason why PCOS has to be interpreted as a devastating diagnosis.

Learn more about the subject of weight loss and Polycystic Ovarian Syndrome (PCOS) and how it could be affecting your health, visit us on the web at www.insulitehealth.com.

Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as heartbreaking female infertility.

Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Health has, developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.

For more information about Insulin Resistance and research links to the National Center for Biotechnology Information (NCBI), PubMed Health, GenBank and more visit us at www.insulitehealth.com.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.

So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.


Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.

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