Ah, the luxurious activity that we get to do every single day.
A European poll ranked sleep as the #1 most favorite activity – calling it luxurious!
Here in the US though, we feel guilty around sleep. In fact, we’re proud if we can get by on less sleep, because less sleep equals more productivity.
But restorative sleep, i.e. sleep WITHOUT medication, is essential to heal your hormones.
You can survive without food and water for 48 hours, but your health starts to go downhill quickly without sleep in this same time frame.
Inadequate sleep raises inflammation, causes insulin resistance, weight gain, cravings, depression, irritability, anxiety, fatigue, and so much more.
If you deprive yourself of sleep for too long it puts you at much greater risk for diabetes, obesity, heart disease, high blood pressure and cancer.
As you can see, it’s not to be messed around with!
Do you call yourself a night owl, or get a second wind when it’s time to go to bed? If so, your cortisol rhythm may be backwards, meaning you have lower cortisol in the morning when you wake up, and higher cortisol at night when you go to bed.
This is quite common when your hormones are out of balance.
Here are three tips for a better night’s sleep:
- â€‹â€‹Get sunlight in your eyes first thing in the morning.
- â€‹â€‹â€‹Eat a high protein breakfast within an hour of waking.
- Dim the light’s at night, and wear blue light blocking glasses if you’re working on your computer or watching TV after dark. This will help promote melatonin production.â€‹
Tomorrow, I’ll share Step #8. You’ll never guess what it is and you’ll be so happy to see it’s one of the 9-Steps.
PS We’re going to do a deep dive on Sleep atthe HYH LIVE! Conference, so you can learn how to get back to sleeping, and feeling, so much better.
>>Save your seat here: https://bit.ly/hyhlive – get your partial scholarship ticket for only $97 (save $653!).
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as the cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.