The next step to heal your hormones so you feel more vibrant, energetic and balanced in 2020 is what I call a ‘hormone deal-breaker‘.
What I mean is, without these, you’ll never heal your hormones.
Today I share Step #3. Be sure to go back and read the previous articles, if you missed them because each one builds on the last.
Now, you’ve taken the Symptom Assessment so you know what health concerns you’re addressing, and you’ve started using Food as Medicine…
Step #3 is Replace Nutrients.
Nutrients are things like proteins, fats, carbohydrates, vitamins and minerals.
If you don’t have enough of these magical building blocks, your metabolism slows down, so you’ll feel more tired, your brain will feel sluggish, you’ll start to gain weight, not sleep as well…and everything goes downhill from there.
Think hibernating bear. You’re body will break down too fast leaving you feeling unhealthy and unhappy.
With enough of these magical nutrients you’ll build muscle, happy brain chemistry, detoxify, make hormones, support nerve health, help your liver regenerate, support adrenal and thyroid health, digestion, contract and relax your muscles – including your heart, and make every reaction in your body happen.
You’ll feel goooood!
There are many ways to tell which nutrients you may be needing: take a nutrient assessment, look at your symptoms, and do testing to figure out what you might need.
More on this later! Tomorrow I’ll share Step #4. You’ll be surprised at what it is and how I approach it.
Let’s heal together. We can do this!
PS >> Save your seat now to the HYH LIVE! Conference where I’ll show you how to get a sense of which nutrients you need to help you feel so much better.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System. It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.
So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS
- Take the PCOS Test and assess your risk!
- Learn more about the Insulite 5-Element PCOS Solution
About Insulite Health PCOS.com
Insulite Health is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as the cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System — the world’s only complete solution for helping women heal from the symptoms of PCOS and hormone imbalance.