Who’s Getting The Figs First?

Who’s Getting The Figs First?

This week the biggest battle around our home is who’s getting to the figs first – me or the birds! We have a beautiful fig tree in our backyard and it’s loaded with figs! Hundreds of figs!

This week we have had about 3 ripen everyday! The kids have snacked on them but they were beginning to pile up!

We made these Cinnamon Salted Figs in the afternoon and then turned the leftovers into this delicious and easy BBQ sauce. Perfect for summer grilling!

Cinnamon Salted FigsCinnamon Salted Figs


  • 6 fresh figs
  • 1/2 tbsp coconut sugar
  • 1/4 tsp cinnamon
  • Pinch of salt


  1. Preheat oven to 350 degrees.
  2. Quarter the figs and place in a bowl.
  3. Add in coconut sugar, cinnamon and salt. Toss to combine.
  4. Place figs cut side up in a glass baking dish.
  5. Cook for 40 minutes.

Let these cool just a bit. Serve them with grilled protein or on top of a salad!

Chili and Fig BBQ SauceChili and Fig BBQ Sauce


  • 1 tbsp avocado oil or coconut oil
  • 1/2 sweet yellow onion – chopped
  • 1 1/2 – 2 cups chicken bone broth
  • 1 heaping tbsp Dijon mustard
  • 1 cup cinnamon salted figs
  • 1 6oz can organic tomato paste
  • 1 tsp ACV
  • 1/2 tsp ancho chili powder
  • Pinch of salt


  1. In a medium sauce pan over medium heat warm 1 tbsp oil. Add in chopped onion and pinch of salt and cook until fragrant – about 7-8 minutes.
  2. Next add in mustard and apple cider vinegar and give it a good stir.
  3. Add in bone broth and tomato paste and stir well to combine.
  4. Add in chili powder and figs and blend with an immersion blender or in a blender until  smooth. Start with 1 cup broth and add to thin out.
  5. Simmer over low heat for 30 minutes. Season with salt and pepper to your liking.

Store in an airtight container in your fridge. This sauce also freezes well. Kick it up a notch and increase ancho chili powder to 1 tsp along with a pinch of red pepper flakes.

With summer right around the corner these two recipes are great to have on hand for nights you plan to grill!

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not an easy task, but you can overcome your symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created the PCOS 5-Element System.  It’s a step-by-step process that will help you balance your hormones and reverse PCOS symptoms using our proprietary 5% Solution.

So take the next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS
  2. Take the PCOS Test and assess your risk!
  3. Learn more about the Insulite 5-Element PCOS Solution

About Insulite Health PCOS.com

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

Robin Nielsen

Chief Wellness Officer at Insulite Health, LLC
Robin is an Integrative Clinical Nutritionist, Board Certified in Holistic Nutrition. She comes to Insulite Health with a passion for helping women live vibrant, passionate lives. Robin had her own struggles with health. As a teenager she suffered from digestive disorders, weight, acne and hypoglycemia. As an adult she continued to struggle with balancing blood sugar, adult acne, mood swings, weight gain, arthritic conditions in her hands and chronic inflammation. Robin understands first hand how symptoms of poor health can keep us from living the life we dreamed of.