Going on a gluten-free diet is increasingly common in our culture. It probably isn’t fair to call it a trend, because for many, it’s really not a matter of choice; various food-related health conditions may leave one with no choice but to adopt a gluten-free diet. For a minority, though, it’s an option that simply promises good digestive health and possibly even weight loss. There are even some women with Polycystic Ovarian Syndrome (PCOS) who wonder if a gluten-free diet might be the answer they need to rid themselves of some of their more painful or frustrating symptoms. But how much truth is there to the notion that eliminating gluten can alleviate symptoms of PCOS?
Understanding PCOS
It’s vital to understand that PCOS (Polycystic Ovarian Syndrome) is not primarily a matter of cystic ovaries; while this is certainly a very common effect of the disease it is not the underlying cause. Polycystic Ovarian Syndrome (PCOS) is really caused by an imbalance known as Insulin Resistance, which leaves the body unable to properly break down glucose, and can lead to major hormonal imbalances, obesity, and serious conditions ranging from Diabetes to Metabolic Syndrome.
But the good news is that Insulin Resistance is reversible–and it can be reversed naturally. But how is that done, and could a gluten-free diet possibly offer a solution?
The Truth About Gluten-Free Diets
The simple truth, which will offer many PCOS (Polycystic Ovarian Syndrome) sufferers a sigh of relief, is that a gluten-free diet is not, strictly speaking, necessary. It has been known to help, in certain women, but that’s largely because a gluten-free diet often entails lower carb consumption and the absence of unhealthy or complex grains.
But for any woman seeking to get healthy and kick Insulin Resistance, the answer is as simple as eating a healthy, balanced diet and getting regular exercise. Stick with whole grains, for one thing. Cut the refined sugars and processed foods, and try to take in more fruits and vegetables. Proteins are important, as well; stick with one lean protein per meal as a great way for boosting your metabolism. And remember that it is well within your power to curb the effects of Polycystic Ovarian Syndrome (PCOS)–and not only that, but you can do it entirely naturally!
The other thing a women suffering Polycystic Ovarian Syndrome (PCOS) might do is to look into the Insulite Health 5 Element System that is available. In particular, the PCOS System offers hormone-balancing effects that have been scientifically calibrated to reverse the condition. That means there is hope for women who properly educate themselves and take the precautions necessary to thwart the effects of the disease, and no reason why PCOS has to mean a gluten-free diet.
Insulite Health, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome) – a major source of serious diseases as well as heartbreaking female infertility.
Recognizing that there are millions of people who need this kind of systematic approach to reversing insulin resistance, Insulite Health has, developed systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), Excess Weight/Obesity, Pre-Diabetes and Type 2 Diabetes.
Reply