12 Best Ingredients For Effective Weight Loss

If you’re looking to start your weight loss journey right, you need the best ingredients stored in your pantry. Whilst vegetables and fruits can go a long way in your health journey, using the right ingredients in your meals will help with burning fat and keeping it away. Below are 12 of the best ingredients for effective weight loss.


Black Beans

Low sodium black beans are a great addition to chili, rice dishes, and stir-fries or even added cold to a salad. Black beans are a source of protein and fiber, helping you feel fuller for longer. These are a perfect addition to many meals to bulk up on goodness and reduce the amount of meat and carbs you need to add to each meal.

Cayenne Pepper

The herbs and spices you add to your dishes can do a lot for weight loss and cayenne pepper is no different. Cayenne is calorie-free, tasty and when eaten regularly has been proven to reduce appetite and burn extra calories. You can purchase the peppers whole, or ground and ready to add to any dish.


If you’re craving a sweet-fix, put down the sugar. Cinnamon is a great addition to many sweet treats, packing a lot of flavor. Many people use cinnamon as a sweet flavoring to their coffee, cutting out on that extra sugar you are consuming in your daily caffeine fix.


Fresh ginger has a myriad of health benefits, from relieving bloating and gassiness to improving digestion. Using fresh ginger can get your stomach looking flatter with regular use. You can try making your own ginger and lemon tea, or grating it into homemade marinades for an extra punch.


Whilst lemon on its own does not have any weight loss benefits, this is a perfect flavor enhancer for many beverages. If you struggle to drink water, adding lemon may help you to consume more water, which is a great way to lose weight and stay hydrated. If you are looking for a fat burner, you may want to try these supplements packed with ingredients like forskolin and green tea extract.

Cocoa Powder

Although chocolate may be a treat, cocoa may help you in your weight loss journey. Cocoa contains flavanols, which have been proven to decrease body fat and lower blood sugar within the body. You can add cocoa to baked goods, smoothies, chili, and oatmeal to give extra flavor.


Eggs are an excellent source of protein and can be eaten in many ways, giving you plenty of meal options whether you choose to eat them with breakfast, lunch, or dinner. Many Americans tend to get their protein later on in the day, so adding eggs to your breakfast will get that protein in early, benefiting those looking to lose weight.


Oats are the perfect way to start the morning, cutting cravings throughout the day and leaving you feeling fuller for longer. Eating this regularly will improve weight loss and getting enough fiber is extremely important for weight loss. Oats can easily be dressed up with honey, cocoa powder, and fruits to provide a tasty and nutritious breakfast. Oats can even be added to pancake batter, baked goods or ground and used as a substitute for flour.

Chia Seeds

Chia seeds have become increasingly popular due to their many health benefits. These seeds are a great source of healthy fat, soluble fiber and also have the added benefit of being rich in calcium and iron. If you suffer from nutrient deficiencies, chia seeds have nutrient-rich properties, making them perfect for those looking to lose weight and eat better. You can sprinkle the seeds on cereal, salads, pasta, and yogurt for that well-needed nutrient boost.

Greek Yogurt

Greek yogurt is another high protein food that has little calories and is high in calcium. Whether you choose to eat this in the morning with seeds and fruit or add it to your sauces to create a creamy, tasty sauce, Greek yogurt is always a good addition to every refrigerator. If you usually enjoy sour cream but want to cut out those extra calories, you can even use plain Greek yogurt to make this tasty condiment.


Garlic lovers rejoice as this flavorful food is great for reducing blood pressure, improving your immune system, and adding plenty of flavor to every dish. This low-calorie herb can be put in anything and is best kept fresh for the fullest flavor.


Mint can improve digestion, making it an easy addition to many home recipes. This plant can make your stomach look flatter and contains many nutrients needed for a healthy digestive system. Mint can be added to drinks, meatballs, or tossed into salads.


These 12 ingredients can help you flavor-up your best dishes, making homemade sauces and sneaking in extra nutrients in every meal.



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Written by HealthStatus Crew
Medical Writer & Editor

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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