When it comes to exercising, you have a lot of options to choose from, and one of the main things to consider is which one can actually help you to burn a lot of calories.
When you decide to start your home exercise regime, the next logical step is finding the best home exercise for weight loss. This is not as easy a task as it may sound. There are several different kinds of exercises for you to choose from, and deciding which one will work best can be overwhelming.
You need to be sure that the exercise you opt to do will have good results, so you don’t end up wasting your time sweating. You also have to make sure that these exercises will not cause you injury in the process. Here are some of the best home exercises to help you burn calories.
1. Jumping Rope
Jumping rope is arguably the best home exercises, for the combination of its simplicity and its effectiveness. You can burn up to 900 calories in an hour depending on your pace and intensity.
Aside from being a guaranteed calorie-burner, jumping rope also develops your body’s overall coordination. It helps to improve your core strength, ankle strength, posture, and your cardiovascular endurance as well. It can also build bone density, which is great for reducing the risk of bone loss and osteoporosis.
To start your jump rope workout at home, it’s recommended to go slow at first. Once you’ve mastered the basics of jumping rope and gotten your timing right, you can start working on increasing your speed and duration so that you can burn more calories. You can also try searching online for calorie-burning jump rope workouts at home.
2. Indoor Cycling
If you want to burn calories and achieve your weight loss goals, then you should really consider indoor cycling. Exercise or indoor bikes are now one of the most popular and effective exercise machines for burning calories even when you’re at home. If you want to look slim and cut more weight, then put indoor cycling on your schedule. Indoor cycling can even burn more calories than biking around outside.
Depending on your pace, this exercise can burn up to 800 calories in an hour. Aside from that, it improves your metabolism and makes you healthier. By its nature, indoor cycling helps to strengthen and tone your leg muscles without straining them too much.
You can even burn more calories from indoor cycling by splitting your workouts. Splitting workouts is ideal for people who can’t manage a full-hour session. You could do two 30-minute sessions, and push yourself harder in each one so that you can burn more calories.
3. Indoor Running
Running is a simple yet high-impact exercise that involves working the large muscles in your legs. Treadmills are a worthwhile investment for burning a lot of calories from home.
Remarkably, the number of calories you can burn by running on a treadmill will depend on the following variables;
- Weight — Your weight plays a huge role in how many calories you burn while running. People who have more weight, be it muscle or fat, will burn more calories.
- Workout Intensity — Your pace or intensity while running on a treadmill directly affects the number of calories that you burn. Running at 8 mph burns more calories than running at 5 mph. You can effectively burn more calories by shortening your time as much as possible to cover the same distance. As you increase your intensity, you consume less time to reach a particular distance.
- Treadmill Calibration — There are also treadmills that come with calorie calculators built into the system, whereby you can enter your weight and the machine will determine how many calories that you burn depending on your pace and the incline.
4. Rowing
Rowing is another great home exercise that you can depend on when it comes to burning many calories. A rowing machine or an indoor rower is a device which stimulates the action of watercraft rowing. Although they’re often used for training, rowing machines are also a very popular choice for exercise.
Rowing machines are a way not only to help you lose weight and burn calories, but also to help in building and toning muscles. They are beneficial for your lungs and heart as well.
If you want to succeed in burning calories and achieve your weight loss goals, you should perform regular workouts with your rowing machine. A one-hour session with a rowing machine can burn more than 600 calories, depending on your pace and intensity.
The rowing machine is a home exercise machine for people who are looking for a complete whole-body workout. Using a rowing machine regularly will result in increased stamina and a stronger immune system, as well the ability to go rowing, if the fancy strikes you.
5. Climbing Stairs
If your house has lots of stairs, then you no longer need to buy an exercise machine to help you to burn calories and achieve your weight loss goals. You can either sprint or walk up and down your stairs to burn the necessary number of calories. You can burn up to 600 calories in a one-hour session by simply jogging your stairs.
Aside from burning calories, climbing stairs is very effective at strengthening the muscles in your legs and hips, especially after sitting on a chair at work all day. In addition to that, stair-climbing can help to lower cholesterol and to boost your anaerobic fitness level.
Final Thoughts
You need to burn more calories than what you consume if you want to achieve your weight loss goals and to live a healthy life. We hope that these home exercises will get you off to a great start in the never-ending journey of burning calories. You don’t have to do all of these exercises at home; try them out to see which works best, but ultimately you just need to pick one that you like, and to be consistent with your regular workout sessions. Once you do, you’ll see results rapidly.
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