Forget exercising, there is a new way to burn calories faster. According to the Harvard Medical School, you can easily stimulate the burning of brown adipose tissue by exposing the body to mild cold temperature. This tissue is most commonly found in the neck, spine, ribs, chest, abdomen and shoulders of adults.
Over the last several decades, several science centers have studied the impact of cold exposure to burning of calories. While the results sound like a scene from a science fiction movie, the resultant products have been approved by several regulatory authorities.
Harvard Medical School conducted a successful study to investigate the effect of exposing the body to 14C (58F) temperature. In the study, researchers used a cooling vest on the subjects before, during and after athletic activity. They marveled at the results. They observed faster burning of calories, better endurance and more storage of heat by the body.
According to the American Journal of Physiology, brown adipose tissue is in charge of regulating body temperature. When these tissues are activated, they help the body to burn calories naturally. When the procedure is done properly, you can actually burn up to 500 extra calories with this new method.
An earlier research was conducted by the Maastricht University Medical Center in the Netherlands and published by the Trends in Endocrinology & Metabolism journal. Led by researcher Wouter Van Marken Lichtenbelt, the study stated that warm and cozy offices actually discourage weight loss.
The research explains that the presence of ambient temperature in modern workplaces and homes deters the body from controlling its own temperature. Naturally, the body would still keep itself warm by shivering during cold weather. The body spends five times more energy when shivering than when resting.
Interestingly, you can reliably activate brown fat, which in turn burns calories when your body comes in contact with 14c (58F) cooling vests. Three ounces of brown fat can help your body to burn hundreds of calories each day. This means that you can actually lose weight and ultimately reduce the risk of lifestyle diseases.
This scientific fact perhaps explains why Olympic swimmers burn more calories than their counterparts in other sports. These swimmers train and compete in water that is 20F below the temperature of their bodies. It is not only the exercise that actually keeps them lean and fit; the temperature of the water also contributes.
Numerous other studies from respected universities and scientific centers have reported similar success in the use of cooling vests to burn calories. Examples of these are the American Physiological Society, the Stockholm University, The Journal of Clinical Investigation and the New England Journal of Medicine.
Since the above institutes reported the impressive observation, a number of companies have embraced the phenomenon. Today, several cooling vests have been developed with delicate attention to quality, health, efficiency and safety standards. Two of the most popular vests are the KewlFit and Ice Vest.
KewlFit is a product of TechNiche International, a U.S company with a rich history of life enhancing products. It has already distributed cooling vests to more than 50 countries across the world. Examples are U.S, Canada, Australia, United Kingdom and other countries in Asia and the Middle East.
The company separates its products into two main categories- fat loss and athletic performance. The fat loss cooling vest is ideal for ordinary people who are struggling with weight. On the other hand, the athletic performance vest is designed with athletes and sportspeople in mind.
Whatever your objective, the company designs favorably sized vests. Moreover, there are gender specific styles and designs. Each product comes with a tasteful carrying bag. More importantly, you can have a cooling vest customized to fit you perfectly or for other special needs.
On the other hand, Ice Vest is a cooling vest that uses the same technology in burning calories. It is developed by Dr. Wayne B. Hayes, a NASA scientist in the United States. Already, more than 1,500 people from 37 different countries have ordered the product. The company ships it to all corners of the world.
Also referred to as the Cold Shoulder, Ice Vest has been so remarkable that it has been featured by a number of respectable TV channels, magazines, websites and other media outlets. Examples are The Telegraph, Daily Mail, The Atlantic, Huffington Post, ABC News, The Washington Post, Healthy Living, Men’s Fitness Magazine, Emax Health, Gigazine and Science Daily.
The revolutionary vests must be used appropriately for you to experience the best results. You need to use it only when you are at a comfortable temperature. Examples of these scenarios are sitting in your car, watching a football match, driving, working in the office or resting in a room or in an outdoor area when not exercising.
When in these comfortable temperature areas, remove the cooling vest from the freezer and wear it over a shirt. It should cool your body drastically but not to a point of shivering. The introduction of the cold temperature encourages your body to generate heat, effectively burning calories in the process.
You see, your body burns more calories when generating heat than when it is not. Therefore, these vests will not provide a calorie burning benefit if you wear them in a hot environment or when you workout. While they will keep you cool, your body will not need to generate extra heat. Therefore, you will not lose any calories.
Always make sure that the vest is actually cold before you wear it. Additionally, ensure that the ice has not melted away. That said, you must understand that the purpose of the cooling vests is to get your body to lose calories in circumstances that you would not.
Scientists are quick to point out that the cooling vests are not magic pills. They are products to assist your body get rid of extra calories, but they do nothing for your strength or cardio vascular system. Therefore, you are safer controlling the intake of those calories in the first place. They are not alternatives to eating a balanced diet rich in vegetables and fruits and they are not an alternative to being active and increasing your heart rate.
In addition, proponents of the cooling vests state that these products do not diagnose, prevent or treat any disease or illness. Instead, it helps users lose calories in a scientifically-proven technique.
Benefits of Using Cooling Vests
The fact that Kewlfit and Ice Vest help your body burn more calories cannot be overemphasized. Doing so with little or no effort is an added advantage. Since your body will need to turn up the metabolism to stay warm, versus slowing it down to stay cool, you will burn more calories just wearing the cooling vest doing your normal activities.
You keep the vest in the freezer when you are not using it. It takes less than a minute to get it from the freezer and on your body. After that, you can go about your daily tasks as if the vest does not exist. Wear it as long as you feel comfortable or until the ice melts away. Remove it and return it into the freezer.
When you wear it twice a day, you burn more calories than you would burn working out in the gym. It won’t improve your fitness like a trip to the gym will, but anything that can help us boost the metabolism without chemicals is a blessing.
The only drawback of using cooling vests is the fact that you are at a cold temperature. It actually feels really cold when you wear it the first few times. However, you will not be so cold that you shiver. Wearing it becomes more comfortable with time. In fact, some people have stated that they hardly notice that they are wearing it after increase use.
You see, the body gets used to switching its internal furnace on when temperatures are cold. Just like you get used to going to the gym over time, the effectiveness of a cooling jacket increases with time. The same cannot be said of weight loss supplements and pills. These become ineffective as the body naturally becomes tolerant to them.
The fact that a cooling vest is fashionable means that you can wear one almost anywhere. For this reason, developers of the KewlFit and Ice Vest brands guarantee styles and designs that you can wear to work, school, at the restaurant, park, home and many other common places.
The Dutch national soccer team is one of the famous users of the KewlFit cooling vest. Kate Courtney, Andre Walker, Ben Gordon, Alberto Contador, Colin Lynch, Lauren Tamayo, David Lyons, Randy Aikens and Casey Williams are famous athletes who have also benefitted from the innovative vests.
No side effects have ever been reported. To assess the efficiency of these calorie-burning vests, scientists have tested them numerous times in controlled clinical laboratories. You can rest assured that it is safe. After all, the likes of Harvard and Cambridge have endorsed them after numerous successful experiments.
Your Action Steps:
- 1We recommend the more highly rated and affordable Cold Shoulder Vest. (click here)
- 2Try out a KewlFit Vest (click here)
- 3If cold isn’t your thing, go the other way with a Sauna Shirt. (for women) or (for men)