Did you get your raspberry ketone yet? If not, you are one of the few. There is a waiting list on many websites and in stores. People are spending their hard earned money on a yet another one weight loss miracle. Well, if Dr. Oz says it on TV, then it must be the truth. You pop up a raspberry ketone extract pill and your fat melts. Miracle! Before you give up your regular diet and exercise, it is important to separate facts from fiction.
Fact: It is made in the lab. Natural raspberry extract is extremely expensive and making the extract from the real fruit would be prohibitive for an average consumer.
Fiction: its effects are based on extensive research.
Fact: A group of Japanese scientists found that raspberry ketone prevented the high-fat-diet-induced elevations in body weight and the weights of the liver and visceral adipose tissues. It also decreased hepatic triacylglycerol content increased by a high-fat diet. The mechanism behind raspberry ketone” ™ effect on obesity is by increasing norepinephrine-induced lipolysis, which is linked to the moving of hormone-sensitive lipase from the cytosol to lipid droplets in fat cells. In simple words, raspberry ketone changes the metabolism of fat and prevents fat accumulation in body and liver. But, the research was conducted on rats, in enormous doses ” “ two percents of their body weight. So, if you have 150 pounds, you would need to consume three pounds of raspberry ketone every day. Even if you were ready to do it, it is not sure that your metabolism would react the same way as that of rats.
There was another, Korean, similar research conducted on rats and another one in vitro, but there were no large studies conducted on humans using raspberry ketone in recommended doses.
Fiction: It will make your fat cells get fooled into thinking that they are thin.
Fact: this is so ridiculous that it cannot be taken seriously. Fat cells thinking?
Fiction: Raspberry ketone is a miracle weight loss supplement.
Fact: There is no such a thing. The only healthy way to lose weight is by healthy diet and exercise. Anything else you want to take to boost this up is up to you. It might boost your enthusiasm and a sense of well-being. We are very good at playing mind over matter. If you believe that raspberry ketone will make you lose weight, it might happen, but not without healthy diet and exercise.