Health Benefits of Swimming

Health Benefits of Swimming

Swimming can offer anyone of any age a huge range of health benefits. You might just feel and look younger, have stronger muscles, and (according to a long time swimmer) better hair. Although you might not have awesome, shiny and chlorine enriched hair, you can find at least ten other reasons to swim.

Swimming gives your body the workout minus the harsh impacts. Another awesome benefit is the living longer factor. You prolong your life and have higher brain activity with a regular swimming program. Control your weight and have a healthier heart plus lower your risk of diabetes, stop asthma symptoms and have a higher quality of life.

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Living Longer

Swimming has been proven to be the fountain of youth. The University of South Carolina surveyed and studied 40,000 men for more that thirty-two years. This study found those men who swam regularly had a fifty percent lower death than their non-swimming peers. Following 40,000 men for over 32 years old is a very impressive study. With those types of numbers, swimming is definitely becoming more attractive.

Exercise Stronger

You can work your body in a swimming pool without high impact to your bones and muscles. As you submerge in water you automatically become pounds lighter. If you are immersed just to the waist your body bears only 50% of your weight. Sink to your neck and let the water bear up to 90% of your body weight. How awesome is this! While you are partially submerged, do aerobic exercises. Take a water aerobics class. If you are stiff and sore in muscles and joints or if you are overweight and suffer from arthritis, water is the perfect place to exercise.

That Arthritis Foundation suggests that stretching and strengthening muscles in a pool brings on quick relief. Try swimming a few laps in the pool, do aerobics and see how great you feel. One young lady with rheumatoid arthritics claimed she was pain free when in the water.

Swim and exercise in a heated pool and the warm water will help arthritis sufferers loosen