This is the toughest part of healthy living — ignoring that scrumptious, high fat muffin on the plate and opting for a bowl of fresh fruits and cereals for breakfast! But, this great endeavor of yours is gonna pay great rewards. You will stay healthy and energetic from dawn till dusk.
What Makes A Healthy Breakfast?
Ideally, a healthy breakfast comprises of fibers and protein. It’s not an overload of carbohydrates, which people usually take by stuffing themselves with pastries, white breads, sugary cereals, and other such yummy foods, washing it all down with potfuls of black coffee.
There is a reason why experts emphasize on taking more protein and fiber than carbs during breakfast. Carbs get digested quickly and leaves you feeling hungry within a couple of hours. On the other hand, protein and fiber satiate your hunger and keep you full until your next meal, not mentioning the nutrients that they provide.
Foods like low fat diary products, eggs, or beans are rich sources of protein. Vegetables, fruits, and whole grains contain fiber. So, your breakfast should contain such foods or a combination of them. For example, one hard boiled egg, a bowl of whole grain cereals, one fruit, and a cup of low fat milk makes for an ideal breakfast to kick start your day.
Everyone has different tastes. The good news is that there is a healthy breakfast choice for every taste bud. Here are some healthy snacks that you can relish in the morning. They take only a few minutes to prepare.
Healthy And Quick Breakfast Choices
- Smoothies are the best breakfast option when you have very little time. Soak plenty of nuts in the beginning of the week. Drain and store them in the refrigerator. They make for great smoothie ingredients for the whole week. In a bowl, put the fruit, egg, nuts, and whatever you want in your smoothie and store it in the fridge the night before. In the early morning, you just need to whiz it up and relish. It’s yummy and nutritious.
- Bircher muesli is easy on your stomach and provides lots of nutrients. Soak them overnight and enjoy them for breakfast.
- Porridge is yet another healthy and yummy choice. Soak the grains in a pot of water the night before. Soaked grains take just a few minutes to cook in the morning.
- Whole grain bread slows down the sugar release from carbs, thus, keeping you full until lunch. So does the protein. Take whole grain toast with toppings of eggs, nut butter, avocado, or tomato.
- Fruit with nuts or seeds and yogurt is a delicious and nutritious choice. In case you have issues such as high blood sugar, refrain from eating fruit alone. Combine fruits with nuts to balance your sugar level and maintain stable energy levels.
- Mix whole grain porridge with low fat milk, fruit, or yogurt. Garnish with ground flax seed. This makes a yummy breakfast. Flax seed provides essential omega oils.
There are many more healthy breakfast choices. You can make your own recipes using fresh fruits, eggs, nuts, whole grain cereals, breads, and low fat dairy products. The catch is to take a combination of protein, fiber, and some carbs for breakfast to fuel up your body for the day.
What If You Hate Eating Breakfast?
Well, there are people who just can’t eat in the morning. This doesn’t mean you starve your body until lunchtime. You can have a hard-boiled egg early in the morning and rush to work. Later, in mid-morning, munch on an apple or any fruit of your choice.
It doesn’t matter whether you eat your breakfast in parts or eat it whole in the morning; what matters is that you must eat breakfast.