HealthStatus has a great High Intensity Interval Training program called HIIT it Hard!   Here is a video from Jim Stoppani, PhD, the Senior Science Editor for Muscle & Fitness Magazine explaining hit and the benefits.

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HealthStatus Team

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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