Our food does a lot more than providing us nutrients and energy. Our diet is also responsible for our mood swings, depression, laziness, tiredness and other such feelings. Nutrients trigger hormones that in turn control our mood and attitude. Have you ever noticed that quick tummy full lunch of pasta or Chinese food makes us feel listless and lazy after an hour? Lack of water or liquid makes us dehydrated and we feel hazy and absent-minded.
One of the reasons for your persistent tired feeling can be incorrect diet or it can also be some other reason that can be corrected by diet. Follow these simple six nutrition tips and implement them in your daily diet to ensure that you never feel tired again.
Kick Start The Day With Healthy Breakfast – A healthy breakfast is important for an active and energetic day. Studies have linked healthy breakfast with lower levels of stress hormone cortisol. People taking daily breakfast have been reported to remain active and alert throughout the day compared to those who skip breakfast. A healthy breakfast should essentially comprise of fresh fruits, good quality protein and enough liquid to go along with it. A fibrous cereal-nuts mix flushed down with a glass of juice and topped with one or two seasonal fruit is a great way to start the day.
Eat At Frequent Interval – Take out some time and refuel your body every 2-3 hours for uninterrupted energy boost throughout the day. Busy schedules force us to opt for a square meal schedule. This is detrimental for health and attitude. It makes us feel lazy and is the major reason for weight gain. Large intakes drain the body immediately of large energy that is required to metabolize the food. This makes us listless and tired. After getting digested, this food releases energy at once which when unused gets stored as fat in the body. On the other hand, small meals release energy over a time, in small bursts that get utilized more efficiently.
Make Your Diets Fiber Rich – A diet rich in fiber restricts fast release of energy from the food. It slows down energy release from food thus making the energy supply controlled and constant. Body gets controlled energy at its disposal that it ut