Staying and working at home does not mean that you can’t get any exercise. It’s essential to set a schedule and space for movement or exercise even without needing to go to the gym. With the recent pandemic crisis that the world is facing, nothing should stop you from living a healthy lifestyle and attaining […]
Intermittent fasting, as a weight loss diet is slowly taking its spotlight in the fitness industry. It is a diet that involves feeding patterns where there is a restriction of energy intake for a period followed by an average food intake daily.
Achieving a fit and healthy body require regular exercise. If you want to speed up weight loss with the help of exercise machines, like cardio workout equipment, you also need more discipline, diet modifications, and other lifestyle changes to ensure consistent results.
You’ve probably heard that you should eat 2,000 calories per day. What you might not have known is that depending on various factors such as your age, activity level, and gender, you might need more or less. This is called your Basal Metabolic Rate (BMR)
Are you on a mission to lose more weight? Suppose your answer is a definite ‘yes,’ then this post carries a solution for you. For starters, it is crucial to understand the value of specific machines as you perform your fitness exercise.
According to the most recent reports, nearly 40% of American adults are clinically obese and more than two-thirds are fall into the overweight or obese categories. Given these numbers and the strong link between weight, lifestyle and preventable health problems, it’s no surprise that weight loss is a multi-billion dollar industry.
As a brand new year starts to unfold, it’s also the time for many to make favorable resolutions in their life, health, and body. One of the most common ones always has to do with weight loss. People want to look better than they did the previous year. This can be done by getting rid […]
Losing weight and keeping fit is one of the surest ways of living a healthy life. Weight loss can be a difficult journey when you don’t know what and how to eat. Plus, there are a lot of supplements and fat burning teas that claim results that are nothing short of a miracle, most of […]