These days there are many diets that have made it easier for one to lose weight. Not all diets work for every person, and this is why it is important to visit a certified health professional or professional trainer before you start a diet and exercise program. Also, having a good idea what is your healthy weight range is crucial. Use our body mass index and ideal weight calculators to get your healthy weight in mind.
What Are a Few Popular Diet Concepts?
There are many diet concepts that you can choose from. Many people opt for low carb diets, high protein diets, single fruit diets (banana or water melon diet), or soup diets in order to lose weight. Most diets do work well for people. Here are a few popular diet concepts:
Low Carbohydrate Diets:
These diets focus more on low carb fruits, vegetables, and proteins and help you lose weight by reducing the amount of carbohydrates that you consume. Carbohydrates and sugars are the main source of energy for the body, and when these items are removed from ones diet, the body starts using up its fat stores in order to lose weight. The biggest disadvantage of this diet is that one can also start losing muscle mass instead of just body fat.
High Protein Diets:
These diets are very popular these days as they give the maximum amount of results. In these diets very high amounts of proteins are consumed and carbohydrates and even fruits and vegetables are limited. Although very fast weight loss can be accomplished through high protein diets, these diets are disastrous if followed for too long. High protein diets are associated with kidney stones, cardiac and kidney disease, calcium depletion from the body and many other problems. High protein diets should be carefully followed for a period of 2-3 weeks only.
Single Fruits Diets:
Many dieticians recommend single fruits diets like the ” “watermelon diet” or the ” “banana diet” to people so that they can lose weight in a safe and healthy way. These diets usually have the single fruit as the main constituent and generally last only 2-3 days.
The most popular soup diet concept is the cabbage soup diet. Cabbage soup naturally detoxifies the body and this soup is consumed throughout the day for a few weeks. This diet is recommended to obese people who usually want to lose more than 50 -100 pounds.