There are many products on the market that promise to help you drop some excess fat, but have you ever tried using a protein shake for weight loss? Trying to shed extra pounds can be a struggle for many of us and we try everything we can get our hands on to get that bathroom scale to budge. Some weight loss products can be harmful so it’s important to choose your weight management supplements carefully. For optimal support for healthy weight, you need a product that assists with portion control and easy meal planning.
A Protein Shake for Weight Loss Can Help With Portion Control
One of the roadblocks many of us encounter when trying to lose weight is overeating. Sometimes we may eat when our body doesn’t necessarily need food. When we’re tired, sad, mad, bored, or stressed, we may eat to deal with our feelings. At other times, we may have a hard time controlling the amount we eat at our meals. Have you ever eaten something so tasty that you kept eating it even after you already felt full? We don’t always listen to our body’s signals and that can lead to consuming way more calories than we need. Unfortunately, this is how the extra weight can creep on.
This is where using a protein shake for weight loss can really shine. These shakes tend to be lower in calories while supplying the necessary nutrients for good health. You can simply add water to the shake powder for the lowest calorie meal or snack. If you’re very active and need more calories to get through your day, you can mix your powder with a caloric beverage such as almond milk or oat milk. Many of us suffer from portion distortion and think we need more food than we actually do. Having a protein shake for weight loss gives you a clearer picture of the correct portion size.
A Protein Shake for Weight Loss Makes a Great Breakfast on the Go
When we don’t have time in the morning to sit down to a healthy, balanced breakfast, we may grab something quick to eat on our way out the door. Unfortunately, that often tends to be a coffee and a bagel or pastry. Carbs, sugar, and caffeine are certainly not the most nutritious fuel to start your day. A protein shake for weight loss solves that problem by offering a fast, easy breakfast that’s got the right blend of carbs, protein, and fat to energize your body and mind. All you need to do is mix the shake powder with the beverage of your choice and you’ll have a nutritious breakfast that’s just as portable as that coffee and bagel.
For a Quick, Nutritious Snack, Try a Protein Shake for Weight Loss
Where a lot of us run into trouble when trying to eat healthier is that mid-afternoon snack attack. The stretch between lunch and dinner can leave you feeling hungry, tired, and craving sugary treats. Planning ahead for these times of weakness can help you get through without falling victim to the local donut shop. Preparing a protein shake for weight loss before you start getting ravenous can make all the difference in your weight management plan.
USANA MySmart Whey Protein Shake Base Supports Weight Management Goals
USANA MySmart Whey Protein Shake Base is a great protein shake for weight loss to help prepare you for your next snack attack. The high-quality formula provides 15g of whey protein and an impressive 8g of dietary fiber to keep you feeling energetic and satisfied with only 150 calories. To top it off, there are zero grams of sugar to help support healthy, stable blood sugar levels already in the normal range. Since USANA MySmart Whey Protein Shake Base has a light vanilla flavor, you can mix it with whatever beverage you prefer, including cold-brew coffee. You’ve got a fast, easy, and nutritious breakfast or snack at your fingertips!