Many of us struggle with our weight. Sadly many fad diets and celebrity-endorsed fat-loss products only leave us feeling frustrated, and can potentially result in a poor relationship with food. Looking at the main reason you want to lose weight can be the only motivation you need to step on the scales with confidence and lead a healthier, happier lifestyle.
Losing weight to be “beach-body” ready or to slim down into the jeans you once wore five years ago, aren’t the best reasons to try and lose weight. Goals like these often come with a lack of motivation, an element of starving yourself and not considering that the body is meant to change as we get older.
In truth, the best and simplest reason to lose weight is for health reasons – Woodlands weight loss clinic can help you get started on your weight loss journey. If you’re obese/overweight then you could be at risk of numerous weight-related health problems, which is why using your health as your motivation could ensure you get the results you need.
Here we’ll explore some strong health-related reasons to lose weight for good.
Your joints will thank you.
The heavier your weight, the more pressure and strain your joints will be under. Your knees in particular will feel the strain of additional weight, which could lead to mobility issues in the future as well as pain and discomfort as you move, today. You may find that your additional weight increases the chances of your smaller joints becoming inflamed and painful. These kinds of issues make the development of rheumatoid arthritis likely, something which is incredibly debilitating.
Your sex drive will improve.
Losing excess fat and maintaining a healthier weight can improve your bedroom performance in a number of ways. Not only are you likely to feel more confident in the bedroom and enjoy intimacy more, but as you lose the excess fat you may find that your testosterone levels rise, increasing your sex drive and your levels of arousal. As for women, studies have shown that those with more excess fat are likely to produce more of the stress hormone, cortisol. It’s not easy to get intimate with your partner if you’re feeling stressed!
You’ll breathe a little easier.
If climbing up the stairs or chasing your children around the garden leaves you gasping for air, then losing weight may help you to breathe a little easier and enjoy life a little more. Losing excess weight can improve the oxygen efficiency within your body so, no matter what your children are up to — you’ll be able to keep up!
Your risk of some cancers will decrease.
Obesity and weight problems are linked to certain cancers and diseases, such as kidney, pancreas, stomach and liver, thyroid and even colon cancer. By reducing your excess body fat and maintaining a healthy weight, you’ll reduce the likelihood of developing these diseases.
Losing weight is a difficult journey, but with the right help and support, you’ll soon embrace a happier, healthier lifestyle and all the benefits that come with it.