In the battle to lose weight or adopt a healthy lifestyle, we need all the tools we can get. Luckily, there’s an app for that.
Health and nutrition apps are making it easier to have information available at our fingertips. With the portability of smartphones, you can always have a nutrition database, health coach, or daily food diary in your pocket.
To get your healthy habits started on the right track, let’s look at five top nutrition apps for women.
Do you wish you could not only change the way you eat but also change the way you think about healthy living? Noom takes on a behavioral approach to weight loss. The goal is to “trick” your body into adopting healthier habits.
You’ll answer a series of questions to personalize a plan fit for you. The great part is that no food is off-limits.
Curious what others have to say about the nutrition app? Head over to read review here.
MyFitnessPal makes it easy to track your daily eating. Using a large database of foods, you’re able to enter your daily intake into an online diary. It will count your calories and keep track of your daily goals.
Are you going out to eat or grocery shopping? The app includes a barcode scanner and restaurant logger to keep your food diary accurate.
Plus, MyFitnessPal records your exercise and number of calories burned with an included exercise tracker.
3. Food Intolerances
When you suffer from food allergies or have to follow a restricted diet, knowing what you’re eating is important. Food Intolerances is a nutrition app that will help reduce your exposure to foods you’d rather avoid.
The app rates over 900 foods on a variety of intolerances and allergies. If you’re unsure if a certain food will trigger your allergy, all you have to do is look it up.
There’s also a lot of information available to help avoid common mistakes and manage your intolerances effectively.
You never have to wonder what the nutritional content of a food or the entire recipe again. Nutrients offer a large database of nutrition information right at your fingertips.
Look up facts and info on thousands of food products and recipes to know what you’re eating.
The app also helps you keep track of daily nutrition intake. It breaks down your diet so it’s easy to see where you need to make nutrition adjustments.
5. MyPlate Calories Tracker
Fans of LIVESTRONG.com will love their MyPlate Calorie Counter app. It’s designed to help users improve their health while losing weight.
Among its many functions, the app will personalize goals for daily calories and meal plans. There are also available nutritional facts, a large food database, and details about your own nutritional needs.
Jump Start Your Healthy Lifestyle with Nutrition Apps for Women
Your smartphone can become one of the most helpful diet tools you have. By using these nutrition apps, you can track your progress and start living the healthy lifestyle you’ve always wanted.
Looking for more tips to improve your health? Check out the articles and calculators on our site!
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