Maintaining a healthy weight is important not only because it affects your physique, but because it also influences your overall health and wellness. Having a healthy weight will decrease your chances of developing cardiovascular diseases, arthritis, cancer, and diabetes.
Although important, not everyone is successful in maintaining a healthy weight. According to statistics, there are over 1.9 billion adults in the US who are obese. This number is expected to increase over time as more and more people are now inclined to processed foods, carbonated drinks, physical inactivity, and unhealthy lifestyle choices. Being overweight or obese can impact a person’s health as this can trigger countless health conditions and even shorten their lifespan.
If you don’t want any of these to happen, work on losing excess weight through these tips:
1. Build A Better Breakfast
Breakfast is the most important meal of the day because the food you eat during this time can affect your energy levels and productivity. As the name suggests, breakfast breaks the fasting at night, boost your alertness, and provide your body with essential nutrients for you to function properly.
One way for you to lose weight is to make a better breakfast. Ideally, your breakfast should contain at least 400 calories, lean protein, and filling fat. Some of the healthiest foods you can add to your breakfast are nuts, yoghurt, fruits, and vegetables. You can also incorporate probiotic supplements for weight loss if you don’t have the time to make your breakfast from scratch.
Starting your day with a blood sugar-stabilizing breakfast will enable you to slim down fast without the need to make extreme changes to your diet and lifestyle.
2. Eat More Vegetables
It’s common knowledge that vegetables are the healthiest foods you can buy and eat. Vegetables contain countless nutrients, dietary fibers, and potassium that can improve your bodily functions and ward off illnesses and diseases.
If you want to lose weight fast, start eating more vegetables. Sure, vegetables are generally bland or bitter, but there are many ways you can incorporate these to your diet.
Depending on your preferences, you can eat more vegetable salads mixed with fruits or turn your favorite veggies into smoothies. You can also try out recipes that can help you make desserts out of vegetables. The food options you have as far as veggies are concerned are endless; you just have to be creative and resourceful when preparing them!
3. Drink More Coffee
Starting the day with a cup of Joe is a common practice among adults, but do you know that this can also affect your weight loss journey? Drinking coffee regularly can actually aid in your weight loss efforts because caffeine can suppress appetite and encourage the body to burn more calories in a shorter span of time. This can become the reason why you’ll crave less, and your body will store less fat.
4. Skip Sugary Beverages
Finishing a meal with a can of soft drink and other sugary beverages might be filling, but, over time, this can significantly damage your health. Drinking excessive amounts of sugar can lead to weight gain, and increase your chances of developing diabetes and other chronic illnesses.
Although it can be challenging at first, it’s best if you exclude sugary beverages from your diet. Finish your meals with healthier drinks, such as water or fresh fruit juices. These options will make you feel full after a meal and ensure that you’ll still stay on track with your weight loss journey.
5. Invest In A Set Of Five-Pound Weights
Making changes to your diet is not enough for you to lose weight. It’s also important to incorporate regular exercise into the process. Eating right and staying physically active are two of the oldest tricks in the book for losing weight.
Instead of spending money on expensive gym memberships, start small and invest in a set of five-pound weights first. This equipment is enough for you to improve your strength and build more lean muscle tissues in your body. The more lean muscles you have, the faster your body can burn fat.
When using weights, remember to start slow to avoid injuries and accidents. You can start by doing some push-ups, lunges, and squats every day, and once your body has successfully adjusted to the routine, you can slowly exercise with weights. If you’re planning to add more weights, have a friend look after you so you’ll have someone who can help you out in case of accidents or injuries.
6. Eat More Spicy Foods
Aside from adding more flavor to your meals, spicy foods can actually help you lose weight in the long run. This works because cayenne peppers and jalapeno contain capsaicin, a compound that encourages your body to release adrenaline and speed up your body’s natural ability to burn calories.
The effects of spicy foods on your weight loss journey will surely inspire you to stock up on different spices and make more spicy meals moving forward!
7. Go To Bed
Regardless of how busy you are during the day, you should never deprive yourself of sleep. Regularly losing sleep can slow down your metabolism and lead to weight gain. Aside from this, staying up until the wee hours of the morning can also tempt you to snack more.
If you don’t want any of these to happen, prioritize getting at least eight hours of sleep every night. Even if you have a lot of things on your plate, it’s important that you stick to a sleeping schedule and go to bed on time. Making sure that your bedroom is also free from work-related assignments will also make it very easy for you to fall asleep.
Work With A Pro
Aside from having the commitment, it’s also important to consult a professional before you start your weight loss journey. They can properly assess your current health condition and suggest strategies that can help you lose weight safely. With their help, it won’t be long before you can finally achieve a healthy weight and do more in life!