Most men harbor concerns over the productivity and general health of their sexual performance. Specifically, their sperm. Many men worry about low sperm counts, sperm motility, and even male infertility. And when the man isn’t concerned, the woman in his life looking for a possible pregnancy often is.
L-Carnitine helps the body process fat into needed energy. While the kidneys and liver can make this substance naturally, and store it within the body for use by the sperm and other processes, it can be supplemented via the diet. L-Carnitine is stored in the sperm in the testicles, but also in other organs that have an effect on fertility; such as the brain, heart, and even other muscles throughout the body.
High levels of L-Carnitine are known to increase sexual function, and also energy in mood in men. Particularly men who are not as young as others. It’s also good for overall cellular health, and improves the function of a variety of organs. The liver, for example, is healthier when it has access to good levels of L-Carnitine. Even the thyroid benefits, as L-Carnitine is being investigate to confirm it can lower symptoms of overactive thyroids.
Men looking to improve dietary sources should look for meat, dairy, nuts and other seeds, and leafy green or root vegetables.
L Carnitine is one of my favorite supplements for reproductive health. Here is why. #HealthStatus
- 1L-Carnitine helps the body convert fat into energy storage for later use.
- 2There are many positive fertility effects of having good L-Carnitine levels for those who want children.
- 3Dietary sources of L-Carnitine, such as meats and nuts, can help keep levels in a healthy range.
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