These 20 Foods Naturally Clear Your Arteries And Protect You From Heart Attacks. Eat Healthy And Live Longer!

These 20 Foods Naturally Clear Your Arteries And Protect You From Heart Attacks. Eat Healthy And Live Longer!

Heart problems are a leading cause of death.  Clogged arteries are a major risk factor for a heart attack.  Make small changes to your diet and increasing the amount you exercise can help reduce your heart attack risk.

Try these foods to help you keep your arteries clear and flowing free:

Asparagus – cholesterol , inflammation
Avocado – full of good fat and helps balance cholesterol
Broccoli – beneficial to blood pressure and lowers cholesterol
Cheese – when not consumed excessively lowers blood pressure
Cinnamon – fights high cholesterol
Coffee
Cranberries – raises healthy cholesterol
Green Tea – lowers cholesterol
Nuts – healthy fats, lowers cholesterol
Olive Oil – full of good fat and lowers cholesterol
Orange juice  – supports healthy blood vessels and lowers blood pressure.
Persimmon – full of fiber and healthy sterols – can lower cholesterol
Pomegranate – promotes nitric oxide which aids circulation
Salmon  – healthy fats, lowers cholesterol
Seaweed – full of minerals, vitamins, proteins and carotenoids
Turmeric – a spice that can decrease tissue inflammation
Watermelon – widens blood vessels by promoting the production of nitric oxide
Whole Grains – high in fiber which bonds to cholesterol stopping it from clogging arteries.

Key Points:

  • 1In many countries the leading cause of death is heart problems.
  • 2Benefiting from changes in nutrition and diet may lower heart related risks.
  • 3Some foods that help reduce heart problems include salmon, oranges, coffee, nuts, persimmon fruit and green tea.


Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of heart attack. But making a few small changes to your diet can drastically lower your risk.”
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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