Protein powders are everywhere! From the supplement store to the convenience store, in bags, canisters, and even pre-made shakes. There is no shortage of protein powder options available, and figuring out the best protein option can be flat out overwhelming. Marketing dominates the protein powder industry, and just because the packaging looks fancy and makes claims on the front of the label, it’s what’s on the back of the label, the Nutrition Facts that really matter.
But, how do you choose among the numerous protein powders you can find in stores and online? How do you know what to look for in a protein powder to ensure the ingredients on the back of the label will deliver on the claims made on the front?
Before we dive into how to pick the right protein powder, let’s start with why you might want to incorporate a quality protein powder into your health regimen in the first place. There are various reasons that a high-quality protein powder can have a positive impact on your health goals.
A delicious, clean, protein powder can help you replace high calorie, low-nutrient meals as a meal replacement. This is especially true for those of us with busy schedules that often grab the quickest, easiest meal in sight. Typically when we do this we tend to lean on choices such as fast food, or sometimes even worse, skipping a meal completely. Having a high quality protein shake on hand will allow you to receive the important nutrients, vitamins and minerals your body craves and needs without slowing you down
The right protein shake can be used as a part of a detox or cleanse to rid your body of the unhealthy toxins that we eat, drink and breathe everyday. When our bodies are overloaded with toxins it can cause weight gain, joint pain, fatigue, and even effect the ways our bodies function.
For the high impact athletes or the weekend warriors looking to stay in shape even as life’s stresses pile up, recovering from workout-to-workout is essential to maintaining peak performance. A clean, balanced protein powder following workouts can help your joints recover and replenish your body’s essential vitamins, minerals and nutrients so you’re ready to go the