Testosterone is a key hormone found in the male and female body. Although more prominent in men than women, it is commonly known to help with increasing muscle mass, gaining strength as well as improving male libido. It can also lead to increased energy levels as well as higher levels of focus and concentration.
As we get older, the level of naturally occurring testosterone found in our bodies decreases and this is particularly common in men once they hit their thirties and the rate of decline increases the older they get. There are a variety of reasons for this and the level of testosterone prevalence and the rate of decrease varies on an individual basis.
Due to the benefits of maintaining high levels of testosterone there has been an increase in demand for testosterone supplements. As with many supplements, it is important to know what you are looking for and what is most likely to give you the maximum benefit in a safe and controlled way — which is why we have put together our top 5 checklist to help you choose the best testosterone supplements on the market.
1. Check The Science
When you are choosing your supplement of choice it is worth reading case studies and any scientific facts that the company might be claiming. Many companies selling supplements will make outlandish claims as to the impact they will have on your body.
It is always worth conducting further reading in to any scientific studies that may be cited and draw your own conclusions as to the contextual relevance to the product you are looking to purchase.
2. Read Reviews From Reputable Sources
This is such a simple step but one that is often overlooked or improperly performed. If you are looking to purchase supplements from a company you have not heard of then it makes sense to do your due diligence.
The internet is a chasm full of product reviews and both user reviews and professional reviews are worth your time investigating. Take for example, Testogen — an all natural testosterone boosting supplement. A simple Google search for ‘Testogen review’ will find a plethora of user reviews and editorial reviews for the product.
It is worth considering the legitimacy of such reviews so try to use trusted sources if possible and look for natural looking photographs or videos that show the products in use.
3. Choose All Natural Products
There are studies that show synthetic testosterone supplements can actually do more harm than good when it comes to increasing testosterone production in the human body.
Furthermore, products that contain ingredients that are designed to increase synthetic testosterone known as DHT (dihydrotestosterone) such as methyltestosterone or ethinylestradiol are considered to be detrimental and not helpful to an increased production of natural testosterone and have the exact opposite of the positive effects you are trying to elicit.
Ideally, you should opt for testosterone boosting supplements that are designed to increase the body’s natural production of testosterone and ones that do so by using 100% natural ingredients.
4. Check Potential Side Effects
As with any supplement there is always the chance there could be some unpleasant side effects. Common side effects of testosterone supplements can include increased levels of cholesterol, a feeling of having a dry mouth and lower levels of testosterone — the exact opposite of what you might be looking to achieve.
By opting for natural ingredient profiles you are safeguarding yourself against some of these potential side effects but if you are allergic to any of the ingredients or have concerns then you should always consult your doctor prior to taking the supplement.
5. Always Read The Ingredient Profile
It is crucial to check the ingredients prior to taking any kind of supplement. The idea behind successfully increasing naturally occurring testosterone levels is to take supplements that contain ingredients that are actively known and scientifically backed in helping to increase the level of testosterone in the body.
Natural ingredients such as Fenugreek Extract, Vitamin B6, Zinc and Magnesium are all known to have the kind of profile needed to increase testosterone. They are also all natural ingredients.
All products have to clearly label the ingredients used and if there is any ambiguity at all then it is worth avoiding that product.
There is no doubt as to the benefits of having increased testosterone in your body and any men from the age of 30 upwards are likely to benefit from taking supplementation that will boost the natural levels of testosterone production in the body.
Anyone looking to retain muscle or build muscle mass is likely to see good results if choosing the right supplement but that should not be at a cost to the basics. A clean and balanced nutritional plan is key as well as staying consistent with your fitness regime, until those are in place then there is little benefit to taking testosterone supplements — get all three right and you will soon start to see and feel the benefits.