6 Remarkable Benefits Of Prunes And Prune Juice

6 Remarkable Benefits Of Prunes And Prune Juice

The lowly prune might be the punchline of food humor, but it’s something of a super food that can do a lot for you in a little package. They can form an important part of any healthy diet, and improve your overall health.

The primary reason prunes are often considered a “funny food” is how they affect the digestion; they help keep your bathroom habits regular. That might be funny, or even uncomfortable to talk about, but it’s key to general health. And fiber, the reason why prunes have this effect, is good for more than just helping your visits to the toilet go easier; fiber is helpful in moderating cholesterol. A side effect of reduced constipation is a lowered chance of experiencing a hemorrhoid. Without the need to strain while relieving yourself, there’s less chance of over exertion.

Prunes are also a good source of natural energy. Most foods people think of as energetic are often loaded with sugar, and that leads to an inevitable crash as the sugar is quickly processed out of the body and leaves a deficit. Prunes have a low glycemic index, which means the sugars they contain are absorbed more slowly; so no sugar crash.

The advantages of the wrinkled dried fruit also include weight loss promotion, lowered blood pressure, and better bone health.

Key Points:

  • 1The high fiber content in prunes makes them ideal for preventing constipation and preventing hemorrhoids.
  • 2Prunes are a low glycemic food, which means they provide energy without a resulting sugar crash as the body consumes it in a rush.
  • 3As a fiber rich food, prunes are also good for keeping blood pressure low and supporting weight loss.


The simple sugars in prunes make them an awesome choice for a quick dose of energy.

See the original at: https://www.curejoy.com/content/benefits-of-prunes-and-prune-juice/

Let HealthStatus Send You a $50.00 Gift Card

  • We will not share your information.
  • This field is for validation purposes and should be left unchanged.

Follow us

HealthStatus

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
Follow us

Latest posts by HealthStatus (see all)

Share

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

Leave a Reply

Your email address will not be published. Required fields are marked *