Collagen is the most abundant protein in our body. It has a vital role, particularly in providing structure for our skin and strengthening our bones. Because of its wonders, collagen has gained popularity over the years as a nutritional supplement and ingredient in many beauty and skincare products.
Collagen products that you can buy from convenience stores are known for their ability to help maintain the smoothness and suppleness of your skin. But did you know collagen has other benefits aside from improving our skin health?
This article will give you a thorough look at the top seven benefits of collagen to our body.
Promotes Joint Health
Collagen promotes joint health, working just like oil in a car. It makes the joints, ligaments, and tendons in your body move smoothly and quickly.
As people continue to age, your body’s collagen production decreases, which makes your joints become stiff, swollen, and painful. Luckily, there are now collagen supplements that will provide you with a good amount of amino acids like glycine and proline. These nutrients can help prevent your joints from getting swollen, supporting mobility.
Supports Growth and Repair of Bones
Calcium is not the only nutrient needed to develop strong and healthy bones. Human bones are made mostly of collagen, and this is what gives them flexibility and strength. Simply put, your bones will easily break if the amount of collagen in our body is lacking.
The collagen in your body deteriorates as you continue to age. The same thing also happens to your bones. Your bone mass will decrease and, in some cases, may even lead to medical conditions like osteoporosis. Getting the right amount of collagen from supplements can help reduce the risk of osteoporosis and other bone disorders.
Supports Detoxification and Cleanses Your Liver
The number of toxins that you get every day from consuming foods must be processed by your liver and removed from your body immediately. Amino acids found inside collagen like glycine can help speed up the detoxification process while protecting your liver from damage caused by harmful toxins.
If you happen to drink a lot of alcohol or consume foods that are high in harmful toxins, you need to make sure that you get the right amount of collagen for your body every day.
Promotes Cardiac Health
Collagen is also beneficial for our hearts by reducing the risk of heart-related conditions. It can help provide structure for your arteries, which carries blood from your heart to the rest of the body. If you lack collagen, your arteries will fail to bring enough blood to the rest of the body.
Aside from that, your arteries will become weak and fragile, which leads to atherosclerosis, a disease that causes our arteries to harden and become narrow. If left untreated, this disease can lead to heart attack and stroke.
Supports Weight Loss
Losing weight is hard. Keeping your weight down is even harder. Collagen might be able to help you with losing weight and deal with the side effects of weight loss as well. Everybody knows that after losing weight, your body will feel tired. There is also the issue of your skin shedding after losing a few pounds.
Collagen can help maintain the structure of your skin after losing weight so it won’t look ugly. It can also help you suppress your appetite so you will be able to maintain your weight. If you have the right amount of collagen in your body, you’ll find out that your overall food intake is much lesser than before. The hardest part of losing weight is suppressing your hunger cravings. Collagen will help you deal with your desires as it suppresses your appetite for eating vigorously.
Helps Retain Muscle Mass
Your body loses muscle mass as you continue to age, replacing it with fat. Thankfully, collagen has shown the ability to help your body maintain its body mass even as you grow older. It can also increase your muscle mass, which can help you lose weight as it causes the body to burn calories faster.
Collagen not only helps in retaining muscle mass, but it can also help reduce the risk of muscle injury, aches, and pains. Collagen contains an amino acid called arginine, which supports overall muscle strength. So, if you want to stay active and strong even in your old age, be sure to get the right amount of collagen.
Help Produce Strong and Healthy Hair, Nails, and Teeth
Collagen can also do wonders for your hair, nails, and teeth! It can help improve the growth and boost the number of hair follicles that are found in your skin. Lack of collagen, however, can reduce the number and the thickness of hair follicles. Collagen also encourages hair growth for people with age, helping reduce the number of grey hairs and helping fight hair loss.
A good amount of collagen is essential for your body to produce healthy and strong nails as it is an excellent supplement you can use to strengthen your brittle nails. If you have weak and brittle nails, it’s a sign that you lack collagen.
Your teeth also need collagen. It is one of the major structural components of oral health that binds your teeth together and connects them to your gums. Be sure to add a supplemental collagen to your oral health routine so you can have the right amount of nutrients needed for stronger and healthier teeth.
There are still so many benefits that collagen can provide for our bodies, but most of them are not scientifically proven yet. The seven benefits we’ve discussed above, however, are already proven by experts from around the world.
If you didn’t appreciate the medical wonders of collagen for your body before, you now have a reason to. Hopefully, after reading this article, you will realize just how impactful collagen is for your body. Be sure to get the right amount of collagen for your body every day so you can live healthy as you continue to age.