Collagen is the most abundant protein in our body. It has a vital role, particularly in providing structure for our skin and strengthening our bones. Because of its wonders, collagen has gained popularity over the years as a nutritional supplement and ingredient in many beauty and skincare products.
Collagen products that you can buy from convenience stores are known for their ability to help maintain the smoothness and suppleness of your skin. But did you know collagen has other benefits aside from improving our skin health?
This article will give you a thorough look at the top seven benefits of collagen to our body.
Promotes Joint Health
Collagen promotes joint health, working just like oil in a car. It makes the joints, ligaments, and tendons in your body move smoothly and quickly.
As people continue to age, your body’s collagen production decreases, which makes your joints become stiff, swollen, and painful. Luckily, there are now collagen supplements that will provide you with a good amount of amino acids like glycine and proline. These nutrients can help prevent your joints from getting swollen, supporting mobility.
Supports Growth and Repair of Bones
Calcium is not the only nutrient needed to develop strong and healthy bones. Human bones are made mostly of collagen, and this is what gives them flexibility and strength. Simply put, your bones will easily break if the amount of collagen in our body is lacking.
The collagen in your body deteriorates as you continue to age. The same thing also happens to your bones. Your bone mass will decrease and, in some cases, may even lead to medical conditions like osteoporosis. Getting the right amount of collagen from supplements can help reduce the risk of osteoporosis and other bone disorders.
Supports Detoxification and Cleanses Your Liver
The number of toxins that you get every