Stress is an unfortunate part of all of our lives, no matter how hard we try to avoid it. When work stress, dealing with the people in your life, managing your family and a million other small irritations come at you unexpectedly, sometimes it can be too much. Stress is a change in the environment that requires your body to react and make adjustments. These bodily reactions often lead to many unwanted side effects, like headaches, exhaustion, upset stomach, problems sleeping and sometimes even more serious outcomes like high blood pressure, depression and anxiety. In this article, we will look at 8 simple ways to take control of your stress and amp up your happiness.
Get Moving and Get Rid of Stress
For those of us trying to manage our stress, exercise can be one of the best ways to keep its unwanted effects at bay. Studies have shown that the simple act of getting mildly active can change the way you face stressful situations. They have also proven that when you exercise, your brain produces an increased amount of endorphins. These wonderful little neurotransmitters are chemicals released into our brains and give us a feeling of happiness and even euphoria in some cases. Scientists have found that regular engagement in aerobic exercise can decrease stress levels, increase overall mood, improve sleep, and even heighten self-esteem.
Eat You Way to Lower Stress Levels
Many people are unaware that by eating certain foods at times of stress, you can help reduce your stress level. If you know you are headed for a monster day, plan to eat small healthy meals throughout the day. Try to stay clear of food and beverages with high levels of caffeine, alcohol, sugar and salt during stressful periods and aim for a diet rich with foods that have B vitamins, Vitamin C and Magnesium. These are foods that will help to increase your energy level, battle back against stress hormones released in the brain, relax muscles and reduce anxiety.
Give Your Body What it Needs to Improve Happiness
Another great way to manage your stress on a day-to-day basis is to be sure to give your body what it needs. While eating right is critical, there are some things that many of our bodies are lacking. Taking a multi-vitamin is important, but taking the right multi-vitamin is key. Choosing a well-balanced blend that uses the highest quality ingredients will provide your body with the fuel it needs to give stress a one-two punch. In order for your body to absorb all of what it needs your multivi