Benefits of an L-Glutamine Supplement

Of all the amino acids in the body, L-glutamine is the most abundant. Adequate levels of this amino acid are essential for maintaining a healthy digestive tract because it preserves the integrity of the intestinal wall. L-glutamine plays an important role in digestive, immune, and nervous system health.

There are a host of symptoms that can be relieved with sufficient L-glutamine intake. Its most important function is digestive system maintenance, so a deficiency can lead to issues such as diarrhea and constipation. Because L-glutamine is responsible for healing body tissues, problems with low muscle mass, slow-healing wounds, and poor post-workout recovery can be addressed by making sure to take in enough of this “building block” of the body. Research has shown that getting enough L-glutamine can help strengthen a weakened immune system, equipping your body to fight off both viruses and infections. Sufficient L-glutamine intake can also reduce anxiety and cravings for alcohol and sugar.

Animal protein is the best dietary source of L-glutamine because high levels of it it are found in virtually all meat. If someone cannot get sufficient levels from their diet, as in the case of vegans and vegetarians, L-glutamine supplements are available in both pill and powder form.

Key Points:

  • 1If you have any of these symptoms, L-Glutamine may help you: anxiety, sugar or alcohol cravings, constipation or diarrhea or a poor immune system.
  • 2L-Glutamine is a very important amino acid because it helps maintain the integrity of the intestinal wall. In addition, it is the healer of all the tissues in your body.
  • 3Fortunately, all animal proteins contain glutamine so it’s usually possible to get what you need from your diet. L-Glutamine can be taken as a supplement if you have any of the symptoms named above.

L-glutamine is one of the most important nutrients for a healthy digestive tract because of its ability to maintain the integrity of the intestinal wall.

HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

User Reviews


Your email address will not be published

four × 3 =