Caffeine ‘Dosing’ Is Here To Help You Get More Done

Caffeine ‘Dosing’ Is Here To Help You Get More Done

Many people are dependent on caffeine for their day to day activities. A study by the US Army was conducted to determine the best way people can consume their caffeine and when is the best time they should consume it. Using a computer algorithm, they evaluated each subject’s sleep patterns and caffeine intake patterns and found a method that could improve their alertness by 64% while still consuming the same amount of caffeine as they typically do. They also found that people could decrease their caffeine consumption by 65% but still feel as equally alert as they normally do when they consume their usual amount of caffeine.    The study, however, admits that there is no one size fits all method that will give people this benefit.

Instead, this study demonstrated that optimal caffeine consumption must be measured based on each individual’s sleep patterns and caffeine intake through their algorithm. The US army is attempting to incorporate the optimal caffeine intake algorithm in a preexisting website called 2B-Alert. They hope that, in the future, using this website will allow people to figure out when is the best time they should take their coffee in the day, as well as how much they should consume for optimal alertness.

Key Points:

  • 1Caffeine in coffee is an often used pick-me-up to boost energy levels throughout the day.
  • 2Using science and math you can optimize your coffee intake for boosting alertness and performance.
  • 3You can reduce your caffeine consumption and still achieve alertness with this new online tool designed by the US Army.


By monitoring an individual’s sleep patterns and caffeine intake, the researchers found they could improve the cognitive benefits of coffee consumption by as much as 64%.

See the original at: https://www.whimn.com.au/strength/health/caffeine-dosing-is-here-to-help-you-get-more-done/news-story/74796c6654bbf20f6c438d3dfb8de24f

Everyone and their mother knows that beets are good for you, but does everyone know why?

Packed with phytonutrients (“phyto” being the Greek word for plants), vitamins and minerals, beets provide support to many systems of the body from digestion to energy levels.

  • Bodies convert the nitrates found in beets to nitric oxide, which helps improve oxygenation levels in the blood and overall circulation.  
  • The antioxidants and fiber act like natural cleansing agents, helping with the detoxification of toxins and heavy metals in the blood and giving the digestive tract a gentle flush to support a healthy elimination process.  
  • Consuming whole foods like beets is an excellent way to reduce the immune system from triggering ongoing harmful levels of high inflammation.
  • Healthy blood pressure, stamina, and detox are just a few of the immune boosting benefits of beets. According to a study done on beetroot juice.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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