Essential Supplements For Mental Health

Essential Supplements For Mental Health

No doubt, our body needs ample amount of energy to carry out daily activities, don’t you agree? Folate Researchers have said that if folate intake is increased, the chances of developing depression are considerably reduced. When we talk about Omega 3- fatty acids, Premium Omega- 3 Fish Oil is a MUST. It is known for its mood-stabilizing effect and can effectively treat depression. For people suffering from ADHD, this is indeed a blessing. Oily fish is a highly recommended source for this.  Vitamin D is quite helpful in treating seasonal affective disorder. Just 20 minutes outside in the sun will do you. Stay away from sugary drinks but don’t let yourself get dehydrated.  Dehydration affects both your mood and concentration.

Key Points:

  • 1Researchers have said that if folate intake is increased, the chances of developing depression are considerably reduced.
  • 2Fish oil improves memory and brain development. When the levels of DHA are low, there are increased chances of Alzheimer’s disease. Doctors recommend intake of this fish oil in the time of pregnancy.
  • 3Vitamin D is quite helpful in treating seasonal affective disorder. This is a type of depression, which starts in winter and subsides during spring and summer.


Researchers have said that if folate intake is increased, the chances of developing depression are considerably reduced. It is very effective mainly for women who are suffering from depression during pregnancy.

Read the full article at: https://www.sooperarticles.com/health-fitness-articles/supplements-articles/essential-supplements-mental-health-1527793.html