Gut Health 101: How Do Probiotics Work?

Gut Health 101: How Do Probiotics Work?

Probiotics are synonymous to good gut health because of what they can do to your body. It consists of good bacteria and yeast, which are live microorganisms that live inside your digestive system. These good bacteria live alongside harmful bacteria, and both are at constant war with each other. It is easier for you to maintain optimum health if there is an ample amount of good bacteria in your gut.

Also known as live biotherapeutic products, probiotics as supplements and food do not require approval from the USFDA. However, should probiotics cross borders, such as when used as a treatment for human disease, the Center for Biologics Evaluation and Research steps in and regulates them. A permission must also be secured from the agency when using probiotics to perform clinical studies that require human test subjects. 

 

How Probiotics Work

 

As Omnibiotic explains, probiotics also help normalize bowel movements. The billions of good bacteria in your gut help break down food and medicines. This makes it easier for the body to absorb nutrients, as well as allows for medications to take effect faster. Probiotics also support the digestive system to prevent harmful bacteria from entering the bloodstream.

Probiotics keep the body in neutral mode. They fight off the bad bacteria that enter the body and help restore balance. Probiotics are some of the natural defenses that the body has, but when you take antibiotics to deal with more potent strains of bacteria, it can eliminate the good bacteria from your system.

Probiotics can be found in fermented food and drinks. Consuming the following will help replenish the amount of good bacteria that you lose when you take antibiotics.