Sleep disorders are very common among Americans, and can be caused by a number of things. For example, stress, depression, medications, and stimulants can cause sleep disruption. Even issues such as frequent urination, pain, or allergies can keep a person up and disrupt their regular sleep cycles. If you can’t breathe well at night or you’re constantly getting up to use the bathroom, this can cause a problem. Also if you are unable to relax then you won’t be able to sleep regularly.
4 essential ingredients in a sleep aid that are key:
- 5 Essential Herbs — Valerian Root, Passionflower, Lemon Balm, Hops, Chamomile
Each of the top products they suggests has an easy to understand check list that helps you determine which product would potentially be best for you. The list of the top products will also have a button to go and review each and every one of the listed treatments. In fact the article itself has list of the thirteen sources used for writing the article. And each of the sources has its own clickable link to its separate source page. All in all the website for the article is very professional, along with an easy to find email/contact information for any question that the reader might have.
Change up your bed 2 sleep right #bestsleep #backsupport #bedgame #HealthStatus
- 1The Centers for Disease Control has data indicating about a third of Americans don’t get enough sleep.
- 2The most common cause of sleep deprivation in America is insomnia, and is why many people look for ways to induce sleep.
- 3Insomnia can be caused by stress or anxiety, stimulants such as caffeine, certain medications, and allergies.
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