Culinary enthusiasts will not find the notion of incorporating shiitake mushrooms into your diet surprising, or even objectionable. And the cuisine of some countries, particularly Asian countries such as China and Japan, have included shiitake mushrooms for centuries. But as the Western World wakes up to the benefits of new food ingredients, millions of eager cooks and health-conscious consumers are discovering the benefits of these tree growing mushrooms.

Shiitake mushrooms are an excellent source of vitamins, including the hard to get B-group vitamins. They’re also full of vitamin D. When consumed, the mushrooms can help bolster the human immune system, and can also act to counter the effects of cholesterol. Allergy suffers may find relief if they regularly consume the mushrooms, as shiitake can help reduce the allergic reaction. Some reports even point to cancer-fighting benefits.

The mushrooms are very popular on the world cooking stage. Found mainly on the trunks of trees such as maple, chestnut, and oak; they’re brown and generally have a smokey flavor that is very appealing to most palettes. Beyond the already mentioned vitamin content, they’re full of both carbohydrates and proteins, so they can be an important part of a vegetarian’s diet. Herbalists have encouraged the use of shiitake mushrooms to help fight against a variety of health problems.

Key Points:

  • 1Shiitake mushrooms offer many health benefits, as they are rich in nutrients.
  • 2They can combat obesity, boost the immune system, and help decrease cholesterol.
  • 3The best way of storing shiitake mushrooms is in the refrigerator.


It was believed that the brew from these mushrooms alleviates pain, the symptoms of fatigue and reduces the problems related to the organism’s aging.

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