Protein, Protein, How Much Should We Consume Per Day?

Protein, Protein, How Much Should We Consume Per Day?

Protein is necessary for aiding many of our body functions including but not limited to digestion, tissue growth, and transporting nutrients to our cells. You can ensure you are getting enough protein by eating foods that are rich in it like most meats and poultry, eggs, or even using a protein supplement. There should always be protein in every meal you eat. People like body builders and weight lifters should eat even more protein because it contains amino acids that aid in muscle growth. It repairs muscle that has been damaged during weight lifting or training.

The University of Kent did an experiment to determine how much protein is enough for us.

  • They concluded that those who consumed 0/9 grams of protein per kilogram of body weight did not eat enough for protein synthesis (the process of rebuilding and repairing muscle) to take place.
  • However, those who ate 1.4 grams per kilogram of body weight did successfully initiate protein synthesis.
  • They also came to the conclusion that just because someone increases the amount of protein in their diet does not necessarily mean it will increase protein synthesis in their body. It may increase the amount of amino acids that help with this muscle repair though, but there may not be a significant difference in protein synthesis.

Key Points:

  • 1Protein + amino acids repair muscle tissues that are damaged during training.
  • 21.4 grams of protein per kilogram of body weight will activate protein synthesis.
  • 3Protein is a necessary ingredient for growth of body tissues.


So if you want to build big and strong muscles, you need to eat the right amount of protein.

See the original at: https://blog.muscle-zone.com/protein-protein-how-much-should-we-consume-per-day-2/

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

One Comment

  1. Sébastien Reply

    Thanks for sharing this helpful information. Protein in the morning is actually a pretty good idea, Have you discovered anything great while consuming protein during your travels?

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