Those of us looking to manage cholesterol and triglycerides often end up sorting through vitamin after vitamin, supplement after supplement. Picking out the right ones can be difficult. It’s an important decision though, since managing cholesterol is extremely helpful in reducing our risk of cardiac events that could lead to serious health problems, or even death.
Fish oils are known to be beneficial supplements to a cholesterol managing diet. Omega-3s have been shown to reduce the incidence of cardiac problems or cardiac related deaths, and have little inherent risk for consumption. Most doctors can help patients pick out a safe and effective source of fish oil to use as a dietary supplement.
Psyllium is a fiber, and fibers are excellent at treating cholesterol. While there is no true substitute for natural dietary sources of fiber, such as vegetables and fruits, psyllium can be a useful addition to make sure enough fiber is consumed. The only real side effect is a more regular need to visit the bathroom.
Another natural supplement that can help is garlic; studies have shown it can slightly lower cholesterol levels. Niacin is a B vitamin that can help fight against the bad cholesterol levels while not impacting the good ones.
Cholesterol levels can sometimes be managed with vitamins and supplements; here are some suggestions #HealthStatus
- 1Increasing your intake of fish oil, fiber and soy proteins can have a positive impact on helping to prevent high cholesterol.
- 2Different fish oils are absorbed into the body in different ways.
- 3Lowering your cholesterol can help to reduce the chances of a cardiac event.
See the original at: https://www.webmd.com/cholesterol-management/supplements