While many people are uncomfortable talking about things like a waning and waxing libido, it is a fact of life. As stress eats away at us and our responsibilities mount, it can affect our sex drives. It doesn’t help that as people age they often report a natural reduction in their libido.
Here we will look at some natural ways to boost your sex drive and get the fire back in your love life. Some of the most proven libido enhancers include vitamins A, B3, B6, B12, C, E, folic acid, magnesium, selenium and zinc. Because men and women’s body’s are very different in terms of what we need to be at our best we will look at the best supplements to boost a woman’s and a man’s libido.
Best Supplements to Boosts a Woman’s Libido
When women begin the menopausal stage of life many experience a dip in their sex drive. Even before that many women say that their crazy schedule and mountains of stress get in the way of their sex life. Imbalanced hormone fluctuations at various points in a woman’s life can even cause sex to be uncomfortable. By adding the right supplements to your daily routine you can easily increase libido and lose any discomfort.
Vitamin A For Everyone
Vitamin A is associated with a healthy sex drive in both women and men. It is responsible for helping to regulate sex hormones, so an imbalance of vitamin A can have a big impact on your libido. By including vitamin A each day women can improve the regulation and synthesis of the important sex hormone progesterone. This will lead to a boosted libido and a better experience.
Vitamin B6 Keeps Prolactin In Check
Vitamin B-6 plays an integral role in the female sex drive as it controls levels of prolactin, which can impact the libido. The naturally occurring compound prolactin is known to lower the level of sex hormones (estrogen and testosterone) in both men and women. When prolactin levels rise there is a drop in estrogen or testosterone that will cause the libido to take a nosedive. B6 also helps in the way estrogen and testosterone functions in the body, helping with performance and a heightened experience.
Low Iron Can Be a Downer
While we know that low iron can lead to many physical symptoms outside of the bedroom, most people don’t realize it can infringe in their love life as well. A low iron level is a downer both literally and figuratively. Low iron levels can trample your sex drive, level of arousal, lubrication and ability to have an orgasm. By choosing a supplement with iron included you can help boost the hormones you need for a health sex drive.
Vitamin D Deficiency
A deficiency in the important D vitamin leads to a number of negative outcomes in the body. This ranges from a depressed mood to hair loss. In women, a deficiency in D will often lead to a lowering of the estrogen level in the body. This leads to a negative impact on the female libido. Many women report lower sex drive in the winter months, which is due to less sun exposure and a consequent lowering of vitamin D levels. By adding a high quality supplement with a sufficient amount of D, you can help rev up your sex drive.
Best Supplements to Boosts a Man’s Libido
The Important Role of Vitamin B12
Vitamin B12 plays several important roles in the male sex drive. First it has been shown to naturally heighten the male sex drive. Because it plays a role in manufacturing red blood cells, it also helps enhance erection by enlarging blood vessels. B12 also fuels secretion of histamine that is necessary for orgasm.
Vitamin E the Sex Vitamin?
Vitamin E has often been referred to as the “sex vitamin.” This is largely because it plays three important roles in the male libido. First it helps in the process of increasing blood flow and oxygen to the genitalia. It also has a big part in the production of the sex hormones to boost the male sex drive. Lastly it serves as an anti-aging antioxidant, which helps maintain youthfulness and vitality.
Magnesium is a wonder-mineral in terms of the male libido. It is partly responsible for the production of the sex hormone androgen. Some studies have shown that magnesium also produces an aphrodisiac effect, which helps with both libido and sexual performance. Making sure to get enough magnesium each day can do wonders for a faltering libido.
Zinc and Testosterone Levels
Zinc is needed for the production of testosterone as well as sperm production. While zinc is a must for the male libido, it also has important implications for the sex drive and performance in women. Zinc is also known to play a role in the health of the prostate, which is an important part of a healthy libido.
A lack of sex drive does not mean the end of passion in your relationship. It’s very common for the adult libido to increase and decrease as we deal with stress and the many curveballs life throws at us. Many people chock it up as an end of an era, but this doesn’t have to be so. By adding a few simple supplements to your daily vitamin regimen, you can be on your way to your libido of yesterday.