We’re always looking for the next best supplement for a better metabolism. Our eyes are always scanning for the perfect cocktails of vitamins and minerals to help give that healthy glow to our skin and hair. What should we be taking to keep things balanced and functioning. It’s not surprising that our kitchen counters and medicine cabinets are full of helpful supplements, but there are products available on the market today that are able to condense these benefits.
Supplement powders are a wonderful way to get your daily health boost. There are supplement powders available for every health focus in your life; metabolism, sleep, and skin, hair and nail health, just to name a few. Most of these supplements tend to focus on one superfood or vitamin and break them down into easily consumable powders or capsules for everyday use. These forms of supplements pile up fast and having to take each individually turns into another chore that we don’t look forward to doing every morning.
The best way to take your supplements is to find a blend of superfoods, vitamins and minerals. There are many all-in-one powder and capsule supplements that target a much wider range of health focuses than the average supplement powder, which can leave some people wondering what they should be looking for. We’ll break down some of the different areas where many of us are looking for a boost, and the star ingredients we should be keeping an eye out for.
Probiotics help to balance out the good and bad gut flora, promoting a healthy digestive system.
- Blend (6 Billion CFU) and Prebiotic Dietary Fiber
Prebiotic Dietary Fiber introduces healthy gut bacteria to help work along with a probiotic to balance out gut flora. It’s also known to help boost your immune system.
Both probiotics and prebiotics work together to create and maintain healthy gut flora. A healthy gut not only aids metabolism, but your overall health. Gut health has been linked to affect all aspects of bodily function.
Ketogenic and Paleo Lifestyles
- Grass-Fed Beef Collagen
Grass-fed beef collagen is a powerhouse of health benefits. Some of the benefits of grass-fed beef collagen includes overall skin health, and muscle and bone loss prevention.
- MCT Oil
MCT oil promotes better memory and brain functions, low cholesterol, weight loss support and increased energy. It has also been proven to lower blood-sugar levels.
- Vitamin B12 and Vitamin C
Vitamin B12 helps promote the creation of red blood cells, and supports a healthy nervous system. Vitamin C promotes the creation of collagen needed for bone and skin health, as well as help to maintain a healthy immune system.
For those who follow the ketogenic or paleo lifestyles, tuning in to specially formulated all-in one supplements, such as Clovis gives you access to natural, rich and healthy fats, complex carbohydrates, and protein to help you stay charged throughout the day. Both collagen and MCT oil offer the perfect fats and protein to fuel your body. Vitamin B12 and vitamin C work hand in hand to support nervous system health and keep your immune system on alert.
- Organic Turmeric
Turmeric is a potent antioxidant and anti-inflammatory. It has been scientifically proven to help aid in preventing illnesses such as Alzheimzers and cancer.
L-Glutamine helps support gut health, the immune system and gives fuel to different cells in our bodies.
L-Glutathione is an antioxidant and helps the body fight free radicals.
Turmeric has been known to aid in soothing a variety of ailments, including pain related to arthritis. L Glutathione helps to rid the body of any roaming enemies and L-Glutamine helps to build up your immune system.
Electrolytes are minerals in your blood that help control the balance of fluid in our bodies. A lack of sufficient electrolytes in your blood system can impair a long list of bodily functions, such as blood clotting, muscle contractions and acid balance. Most hydration supplements, such as the Hydration mix from Clovis, will contain the combination of salt, magnesium and potassium.
Work Out Support
- Vitamin D3
Vitamin D3 helps to strengthen bone and muscles, aid in weight loss and improve heart function.
- Vitamin K12
Vitamin K12 helps promote healthy bones, blood clotting and rapid wound healing.
Both of these vitamins are a perfect match for those who actively work out or play sports. They help to strengthen your muscles and bones and help your body recuperate post-workout.
No matter where you are in need of health support there are certainly all natural ingredients that can deliver the support you are looking for. The more of these ingredients we can consume in a perfectly balanced mix, the better. If you think all-in-one supplements are a good option for you, but you’re not sure what you’re looking for, speak with your doctor. They are able to help guide you towards an all-in-one supplement that gives you a boost where you need it most.