The Surprising Truth About Drinking Hot Water And Lemon

Many people often boast the healthy effects that a glass of hot water and lemon, but it’s true effectiveness may not be as powerful as you’ve heard. It seems that everywhere you go, you hear somebody claiming that lemon water can fix this or that, whether it be constipation, dull hair, oily skin, or any other ailment you may find. But in truth, lemon water may just be a bit of a placebo effect. Starting your day off with a glass of the citrus water may not be beneficial to your health, but it may start your day off on a positive foot and lead to you making healthier choices throughout the day as a result. Lemons are a fruit that naturally has nutrients that are part of a healthy diet, water provides hydration, and it is possible that the water may stimulate the production of bile, aiding in digestion and detoxification. While all of these are great for your body, could provide health benefits, and contribute to a healthy lifestyle, it takes a lot more to create a genuinely healthy way of living so you should incorporate lots of other fruits, vegetables, healthy sources of protein, and others healthy foods in addition to your lemon water regime.