The Surprising Truth About Drinking Hot Water And Lemon

The Surprising Truth About Drinking Hot Water And Lemon

Many people often boast the healthy effects that a glass of hot water and lemon, but it’s true effectiveness may not be as powerful as you’ve heard. It seems that everywhere you go, you hear somebody claiming that lemon water can fix this or that, whether it be constipation, dull hair, oily skin, or any other ailment you may find. But in truth, lemon water may just be a bit of a placebo effect. Starting your day off with a glass of the citrus water may not be beneficial to your health, but it may start your day off on a positive foot and lead to you making healthier choices throughout the day as a result. Lemons are a fruit that naturally has nutrients that are part of a healthy diet, water provides hydration, and it is possible that the water may stimulate the production of bile, aiding in digestion and detoxification. While all of these are great for your body, could provide health benefits, and contribute to a healthy lifestyle, it takes a lot more to create a genuinely healthy way of living so you should incorporate lots of other fruits, vegetables, healthy sources of protein, and others healthy foods in addition to your lemon water regime.

Key Points:

  • 1The health benefitis of lemons were blown out of proportion in the past, but it can help aid digestion, help with bile and can be used to detox from some things.
  • 2It is not a replacement for fruits and vegetables for vitamins and nutrients.
  • 3Lemon and dietary changes are both factors that can improve your life.


If you’re already starting your morning with a squeeze though, don’t be so quick to stop. As part of a healthy eating and lifestyle plan, it still is beneficial, even if it’s simply to improve hydration.

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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators.The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.
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HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The HealthStatus editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years.

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